2007-03-15 14:30:21 · 11 answers · asked by waleedali@sbcglobal.net 1 in Food & Drink ➔ Other - Food & Drink
A regulation of fish in your diet is good for you for numerous reasons...certain fish have vitamins that help the body and keep you healthy. For instance, salmon a few times a week keeps hair shiny, skin clear and health well! Plus good fish can be really really good and there are so many ways to eat it
2007-03-15 14:34:39 · answer #1 · answered by Anonymous · 1⤊ 1⤋
yes and it's so much better than eating red meat because of all the benefits it can give to you. I think that's why I'm sticking to a fish diet from now on.
Just curious cuz' I saw you marking down peoples' answers..do you dislike fish or something?
2007-03-16 07:54:29 · answer #2 · answered by JessieKallie 1 · 0⤊ 0⤋
yes. it has something in it that your brain is made up a lot of. it's really good for you, depending on the fish, but personally, i dont like it. Its good though, plus, it's not too fattening, & its a good source of protein.
2007-03-15 15:00:59 · answer #3 · answered by Britta 3 · 1⤊ 1⤋
For the most part, yes. It's high in omega-3s which is very good for your heart, immune system ... it's an anti-inflammatory. It's low in fat if not fried and high in protein.
The bad news is that if you eat fish that are at the top of the food chain - swordfish, tuna, shark for example, they are high in mercury, which is VERY VERY bad for you.
2007-03-15 14:35:26 · answer #4 · answered by Fester Frump 7 · 1⤊ 1⤋
Yes, fish is good for you because it's brain food and it's in the poultry section of the food pyramid.
2007-03-15 14:37:23 · answer #5 · answered by Ebonique 2 · 1⤊ 1⤋
Yes. It's a great source of protein and Omega-3 fatty acids.
2007-03-15 14:35:03 · answer #6 · answered by cadaverous_immortal 1 · 1⤊ 1⤋
Most Definentley, full of protein and nutrients. I'm from a small Florida town where Seafood is it's major industry.
2007-03-15 14:38:19 · answer #7 · answered by thundershark 2 · 1⤊ 1⤋
yet most peeps will tell you about the vitamins and protein u get from fish, i do not think god intended for us to eat his animals
2007-03-15 14:49:57 · answer #8 · answered by vegan chick 1 · 1⤊ 1⤋
YEA BECAUSE IT HAS LOTS OF PROTEINS FOR THE BODY THAT U CAN'T REALLY FIND IN MEAT
2007-03-15 17:07:08 · answer #9 · answered by mzfiestychick92 2 · 0⤊ 0⤋
yes lots of protein
2007-03-15 15:13:22 · answer #10 · answered by chalklanator 1 · 1⤊ 1⤋