Im 14 yrs old and i am really under weight...im about 95 or 85 pounds and i want to gain weight because im too skinny ... i want to know if there is any bars that can make me gain weight ....if yes , where can i buy them.................i eat healthy and i get friuts but i dont know why i just cant wait... My gooal is to gain at least 20 pounds in 2 months........................PLEASE HELP
2007-03-15 14:29:55 · 26 answers · asked by <3 3 in Health ➔ Diet & Fitness
You are a teen. Many teenagers are very thin, but they put on weight automatically as they grow older. This is because teens have a very high metabolic rate and burn calories fast. So,you should not try to put on weight by eating fatty food, since it will be difficult for you to lose this fat later. Check this out http://www.toloseweight.org/gainweight.html
2007-03-19 02:40:45 · answer #1 · answered by Rajni P 3 · 0⤊ 0⤋
1
2016-05-04 17:06:48 · answer #2 · answered by Effie 3 · 0⤊ 0⤋
Gaining 20 lbs in 2 months is totallly unhealthy.
But to gain weight try protein shakes.
2007-03-15 14:32:42 · answer #3 · answered by Misty Eyes 6 · 0⤊ 0⤋
this is rare! mostly people have dilemmas with tying to loose weight and then need help with eating disorders, anyways if you want to gain weight i suggest you eat alot of protein high protein food, like turkey, chicken and lean ham, dont over do protein bars because they contain sugar and carbs and you might end up with thunder thighs or a belly if you constantly eat those, at least by eating lean meat, you stay away from bad carbs and food high in sugar, sugar slows your metabolism. i hope in the end after you gained the weight you don't regret it...
2007-03-15 14:48:18 · answer #4 · answered by krizzie 1 · 0⤊ 0⤋
degrease by scrubbing in the shower for 15 minutes then spend 7 minutes shaving 3 minutes toweling off 4 minutes moisturizing and 20 minutes blow drying and styling your hair
2016-08-29 08:38:04 · answer #5 · answered by Karen 3 · 0⤊ 0⤋
Don t skip breakfast and choose that s high in protein for energy and full of fiber to keep you satisfied for hours
2015-12-21 22:16:19 · answer #6 · answered by Myrna 3 · 0⤊ 0⤋
To know how much calories you have to eat just add zero to your weight
2016-03-23 11:59:44 · answer #7 · answered by Geraldine 3 · 0⤊ 0⤋
Eat a diet filled with all natural healthy whole foods
2016-05-16 23:13:36 · answer #8 · answered by ? 5 · 0⤊ 0⤋
you should definatly not bedge out on unhealthy foods like pasta and bread and things like that because you dont want to be unhealthy and have a heartattack..you should actually go to nutrision store and ask them what you think is best
2007-03-15 14:33:19 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Eat five servings of fruits and veggies a day
2016-05-20 23:13:54 · answer #10 · answered by Jeanne 3 · 0⤊ 0⤋