How can I lose 22 pounds in 16 days?

Question

I am 217 lbs. I know it can be done. I can work out 7 days per week. I am used to fasting but I dont want to kill my metabolism so I'm thinking I'll have 2 apples, 3 cups of spinach and a boiled egg each day. I want to do this right but I MUST do it. I have a bet going. Any help would be appreciated...

Answer 1

22 lbs on the scale, that is almost 1.5 lbs a day which is impossible. any diet that provides results close to that will results in a rebound effect once normal eating habits are returned

rapid weight loss results in significant loses of lean body mass. the body can only metabolize so many free fatty acids in a given period of time.

Answer 2

I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.

The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.

Get started today!

Answer 3

No, in case you exercising prevalent it is going to help in the direction of your objective yet you will in all probability locate which you lose extra in the 1st week or 2 then you definately might stay the comparable then proceed to lose extra as you circulate, your physique desires time to regulate and get used to the surprising replace and calls on your putting it with the aid of! make certain your eating the the perfect option nutrition to make up those energy too ! eating 1000 energy of chocolate isnt ok in basic terms reason its under the daily shrink lol no longer that i think of you may yet you get my factor. despite in case you infrequently ate you wouldnt lose it reason your physique might shop your fat understanding it replaced into getting much less so ascertain you consume actual and healthful and shop to exercising as thats the possible way of dropping weight speedier .... thats why diets on my own dont paintings of take see you later. stable good fortune x

Answer 4

Fast weight loss???? Adkins... Ive lost more than that is less time on Atkins...

otherwise...

WHAT TO EAT WHEN:
Stick to proteins (nuts, jerkies, eggs, etc) in the AM & at lunch
~~this will kick start your metabolism & provide you long lasting energy all day

If possible--make LUNCH your "big" meal of the day.... and make it low on simple carbs (white bread, rice, pastas, etc)

Make dinner a small "lunch sized" portion... this is where you can eat your carbs... just don’t go crazy.... since you are eating less carbs, when you do eat them your body may go into the "soar/crash" mode... if you limit carbs to evening, then you will "crash" when you should be going to bed...

SNACKS: are important. Keep fresh fruits, bite sized fresh veggies, roasted nuts, & beef/meat jerkies around... at home AND at work...

IMPORTANT THINGS TO REMEMBER ABOUT DIETING:
EXCERSIZE is important too. (My Dr would KILL me if I didn’t mention that...)

Eat breakfast, lunch, dinner, & snacks--eating small amounts all day is actually MORE effective for dieting

DO NOT reduce your intake to below 1000-1200 calories a day without talking to your doctor

DRINK PLENTY of fluids--especially water--

SET GOALS: set goals in terms of weight loss & size loss--and live by them!

Fat is larger, but weighs less, than looser... DONT PANIC

Do NOT weigh in too often--studies have found that people who weigh in more often lose less weight & are more likely to do unhealthy things to lose weight--

I personally alternate between weighing in and measuring... before I started dieting I wrapped pieces of curling ribbon around my waste, hips, upper arm, & thigh and cut them to length. Now I weigh in once a month and measure once a month... When I weigh in I CHART/RECORD my progress (in terms of LOSS... not how much is left to go.) Every time I measure I wrap new pieces or ribbon (different colors). I then hang the original ribbons with the new ribbons... those are REALLY good visual indicators of what your weight loss MEANS...

Answer 5

Seriously....YOU CAN"T...You are going to lose this bet and hurt your health at the same time!!! You would literally have to be dropped in a desert with little water and hike your way out for 3 weeks.

Answer 6

Why is everyone concered about there weight? I was concered badly one time, And I
Got skinny and it wasn't really fun so I put on a extra few pounds. Your weight is what
god wanted you to be, and if you don't like it, then you don't like what god gave you.
You should be happy god gave you a life.

But!, If you really wanna loose weight heres what you do. swimming season is coming
up and I know your really scared people will laugh at you.

- with every meal drink Water or Orange juice, Milk sometimes (Milk is very fattening).

- If you are bored and you think about eating and you think your hungry don't eat
Because you are really not hungry your just thinking about it. So try to do some sit ups
or push ups instead. Or do what you like to do.

- If you have junk food in your house, then get it all out. Because if you don't have
Junk food in your house, Guess what, You want be ABLE to eat it.
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Let's say you eat alot of junk food, and you stop eating it. You will drop 15 pounds
easy.WHEN YOU SEE A CANDY, THINK OF A HOT GIRL/GUY IN A BATHING SUIT AND THINK WHO
YOU WANT MORE.

- Get some Fruits in your house loaded, and eat those when you are hungry but try
Drinking Lots of water too.

- Exercises -

1.) Punch air - Makes your arm look non-fat.
2.) Running/walking - Good for you also burns what you ate in the past 24 hours.
3.) Biking - Burns the most calories and fun. just ride around fast for 10 - 20 minutes
straight.
4.) Swimming burns the same and more as biking, because your using your whole body, You
can loose 5 pounds by swimming for 2 hours doing fast laps.
5.) Weight lifting - Light weights make your muscles the same and get the fat off you
also you look better. Heavy weights - Builds muscles like body builders.

But, People like you for who you are and if they don't and you wanna
change so they will like you don't because that is not a true friend.But
if you are really fat, and you want to impress a girl, then do what I just told you
Believe me it works. DONT get frustrated if you don't see results, because it will
take about 3-5 days mabey even 2 days if you try really really hard.
___________________________________________________________________________________
HERES WHAT ELSE YOU CAN DO :

Get on your couch and put your behind right on the edge of it or
where your comfortable, and start doing sit ups while watching T.V., I
do This everynight and moring for 100 sit ups for 3 sets. I did this for
4 days and got a flat stomach

You might start seeing your lower body stick out more, and thats normal,
All you do is lay on a flat floor and raise your legs for 25 seconds each for
5-7 sets. Do this in the moring and at night. P.S. - Lower body is the hardest part
to get tight so don't get frustrated about instant results cause your not going to get
instant rusults.

If your pecks, or known as your upper body is popping out, then do some
push ups at your house. Do 10-15 a set if you wait them to get a bit littler
and cut. You see guy models with cut pecks because that is what turns the lady on.

For cardio vascular - Skip fast rope for 3 minutes then another session
do this for 30 minutes if you want results fast!
Also jogging. Helps tremendously! Do 20 minutes of jogging, and if you
can't do the whole 20 minutes jogg in between.

Foods that I eat alot :

Apples - 0 calories and feels you up.

Green beans - 60 calories a CAN but great for your health.

Grapes - Idk how many calories but great too.

Any fruits are good for you.

Drinks :

Soda - Twice a week or non

Water - ALOT 0 calories, good for you, FEELS you up alot.

Orange juice - Great for your health.

________________________________________________________________________________

Do Lot of cardio vascular excerices to... Helps you get rid of 80% of the fat!

Answer 7

Its unhealthy to lose weight that fast, not to mention near impossible.

Answer 8

There is no right way to do something that is this wrong to your body. I apologize if this is not what you want to read.

Answer 9

masterclense

Answer 10

skipping is great!