Bugs are crawling on my skin help me?

Question

when i am falling asleep it feels like there are bugs crawling on me but there arent any there. the doctors told me to stop playing video games before i slept but its not working what do i do? i am now having sleep for maybe 2-3 hours per night because of this.

Answer 1

Everyone has bugs crawling on them 24/7 they take care of the dead skin removal. As far as sleeping you will go to sleep when you get tired enough. A lot of people go through this and when their body can't stay awake any more they sleep. Try thinking of a blank movie screen start off with the screen bright white and slowly darken the screen till a very small dot is left. That works for me if I am having trouble sleeping. Good luck...