I am on a diet i apply the list that doctor gave me ?

Question

But there is a problem because of journal that i have to do i couldnt keep the meal times so i didnt eat some of them during this week it was ok for me to go on with diet its my 6th day and i feel terribly hungry .Should i eat more than what my diet list writes for just one day of a week? If yes,what should it be i thought a good salad with egg,or a diet corn flake with raisin.Egg and raisin arent allowed in my list

i am 73 kg ,i have a height of 1.77 metres but there is abig problem nowadays i cant prevent myself from eating so i have to do a diet so i think i am doing a sensible thing in that situation,i cant swim because a swimming pool needs a lot of money and i would nt like to be alone if a friend have the same idea it would be better .I am planning to join a dance club that oour universty set for us free

Bikin No i am not a good bikecycler and there isnt a suitable street or place i can bike

sorry not bikecycler bike rider should be better

'it is a fight',thank you for your advice they are really important .

i think i should follow that diet but alternatives would be better as girly said

Answer 1

If you have a list, stick to the list. If you miss some of the meals don't eat things that aren't on the list. If eggs and raisins aren't on the list don't eat them. A salad is ok. Maybe you could eat something like sugarfree jello. As the doctor before you add something. But, I would say a salad is usually ok. There is usually a reason why eggs aren't on a diet and raisins are very bad, as they have a lot of calories.
Follow the diet and in the long run you will be happy.

Answer 2

Why is everyone concered about there weight? I was concered badly one time, And I
Got skinny and it wasn't really fun so I put on a extra few pounds. Your weight is what
god wanted you to be, and if you don't like it, then you don't like what god gave you.
You should be happy god gave you a life.

But!, If you really wanna loose weight heres what you do. swimming season is coming
up and I know your really scared people will laugh at you.

- with every meal drink Water or Orange juice, Milk sometimes (Milk is very fattening).

- If you are bored and you think about eating and you think your hungry don't eat
Because you are really not hungry your just thinking about it. So try to do some sit ups
or push ups instead. Or do what you like to do.

- If you have junk food in your house, then get it all out. Because if you don't have
Junk food in your house, Guess what, You want be ABLE to eat it.
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Let's say you eat alot of junk food, and you stop eating it. You will drop 15 pounds
easy.WHEN YOU SEE A CANDY, THINK OF A HOT GIRL/GUY IN A BATHING SUIT AND THINK WHO
YOU WANT MORE.

- Get some Fruits in your house loaded, and eat those when you are hungry but try
Drinking Lots of water too.

- Exercises -

1.) Punch air - Makes your arm look non-fat.
2.) Running/walking - Good for you also burns what you ate in the past 24 hours.
3.) Biking - Burns the most calories and fun. just ride around fast for 10 - 20 minutes
straight.
4.) Swimming burns the same and more as biking, because your using your whole body, You
can loose 5 pounds by swimming for 2 hours doing fast laps.
5.) Weight lifting - Light weights make your muscles the same and get the fat off you
also you look better. Heavy weights - Builds muscles like body builders.

But, People like you for who you are and if they don't and you wanna
change so they will like you don't because that is not a true friend.But
if you are really fat, and you want to impress a girl, then do what I just told you
Believe me it works. DONT get frustrated if you don't see results, because it will
take about 3-5 days mabey even 2 days if you try really really hard.
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HERES WHAT ELSE YOU CAN DO :

Get on your couch and put your behind right on the edge of it or
where your comfortable, and start doing sit ups while watching T.V., I
do This everynight and moring for 100 sit ups for 3 sets. I did this for
4 days and got a flat stomach

You might start seeing your lower body stick out more, and thats normal,
All you do is lay on a flat floor and raise your legs for 25 seconds each for
5-7 sets. Do this in the moring and at night. P.S. - Lower body is the hardest part
to get tight so don't get frustrated about instant results cause your not going to get
instant rusults.

If your pecks, or known as your upper body is popping out, then do some
push ups at your house. Do 10-15 a set if you wait them to get a bit littler
and cut. You see guy models with cut pecks because that is what turns the lady on.

For cardio vascular - Skip fast rope for 3 minutes then another session
do this for 30 minutes if you want results fast!
Also jogging. Helps tremendously! Do 20 minutes of jogging, and if you
can't do the whole 20 minutes jogg in between.

Foods that I eat alot :

Apples - 0 calories and feels you up.

Green beans - 60 calories a CAN but great for your health.

Grapes - Idk how many calories but great too.

Any fruits are good for you.

Drinks :

Soda - Twice a week or non

Water - ALOT 0 calories, good for you, FEELS you up alot.

Orange juice - Great for your health.

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Do Lot of cardio vascular excerices to... Helps you get rid of 80% of the fat!

Answer 3

Salads and other greens are great. You can eat a ton of salad and not gain any weight. Salad is mostly water.

Answer 4

because of your meal times you will be hungry
all of us are hungry when we first start a diet even if we stick to it religiously=ask your Dr to send you to the hospital dietition to help in adjusting it to suit you

Answer 5

try to eat something new,,,