I know this is an unhealthy weight loss but honestly i don't care. I am 19, I weigh 168 and i'm 5'7. I eat around 500 calories a day and during exersice I burn about 300 give or take. Yes, i know thats an extremely unhealthy level..no need to point that out, and no point in telling me i'm on the road to an eating disorder..already there! Can someone please tell me how much I need to eat/exercise or what i need to do to lose 3lbs a week? Thanks..
2007-03-15 14:00:22 · 14 answers · asked by rawr 1 in Health ➔ Diet & Fitness
impress a girl??? I AM A GIRL!!!
everything you said was pretty much obvious.
2007-03-15 14:17:53 · update #1
is it worth dieing for??? really???...
you have to find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and thats how much you need to lose weight the healthy way.
8 glases of water a day
5-8 servings of fruits and veggies a day
cardio 4-6 times a week for 30-50min, light weight training
2007-03-15 15:45:43 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Never go to grocery shop when you hungry
2017-04-01 16:34:16 · answer #2 · answered by Garth 3 · 0⤊ 0⤋
eat an apple instead of bottled juice
2016-07-05 02:03:21 · answer #3 · answered by Orpha 5 · 0⤊ 0⤋
jog on the treadmill at 4 mph for 25 minutes or at 7 mph for 9 minutes
2015-12-22 14:15:27 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Eat early in the day to lose moew weight
2016-04-26 09:33:31 · answer #5 · answered by ? 3 · 0⤊ 0⤋
show off your bowling skills for 34 minutes
2016-07-07 03:43:05 · answer #6 · answered by ? 5 · 0⤊ 0⤋
pass on pop youll be amazed by how much weight you drop by simply switching to water
2016-08-12 18:19:07 · answer #7 · answered by ? 3 · 0⤊ 0⤋
90 minute pilates class
2015-12-18 02:57:11 · answer #8 · answered by ? 3 · 0⤊ 0⤋
chop fresh vegetables instead of buying frozen ones
2016-05-14 11:59:58 · answer #9 · answered by Anonymous · 0⤊ 0⤋
add fasted cardio before breakfast
2016-05-20 04:43:45 · answer #10 · answered by Jackson 4 · 0⤊ 0⤋