I need to loose 80lbs just to be at a healthy weight for my height..i cant go to the doctor because i dont have insurance and cant afford it..i'm stay at home mom and husband works...so money is tight..i just need help finding a good diet plan like what to eat..i dont eat seafood or pork...and just dont know what to eat anymore...i eat lean cuisine meals and usually lower cal meal and do some snack in between.. can somebody give me a good link that i can look at to find some good meal plans to loose serious weight plz..
2007-03-15 13:46:13 · 40 answers · asked by Heather S 3 in Health ➔ Diet & Fitness
Here are some links. One has a healthy foods list. Just cross out the foods that you don't like and chose from the others.
One is a sample meal plan.
One explains the principles of fat loss.
2007-03-15 13:56:35 · answer #1 · answered by fitman 6 · 0⤊ 0⤋
I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.
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2016-05-20 04:35:55 · answer #2 · answered by Margaret 4 · 0⤊ 0⤋
you have to find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and thats how much you need to lose weight the healthy way.
8 glasses of water a day
5-8 servings of fruits and veggies a day
portion control - eat 5-6 times a day instead of 3 big ones
no junk food, no sodas, no alcohol
dont buy frozen dinners - they are expensive and have a LOT of sodium
cardio 4-6 times a week for 30-50min, light weight training
2007-03-15 15:43:26 · answer #3 · answered by Natalie 7 · 0⤊ 0⤋
Choose best sleep position Your back is the best position
2017-03-06 22:26:02 · answer #4 · answered by Leah 3 · 0⤊ 0⤋
Not eating or skipping meals is not dieting If you do you may get more weight
2016-06-28 04:36:52 · answer #5 · answered by ? 5 · 0⤊ 0⤋
Better to avoid diet when you re under a lot of stress
2016-07-09 08:07:29 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Exercise in the morning to speed up weight loss
2016-09-03 01:46:46 · answer #7 · answered by Alisha 3 · 0⤊ 0⤋
i use to be 180 and i am five foot.i cut down on my portion size,watched what i ate.stopped the snacking and now i am at 125.with no working out and NO diet pills.
2007-03-15 13:58:17 · answer #8 · answered by danielle b 1 · 0⤊ 0⤋
love the starbucks grande caramel frappuccino skip the whole milk and whipped cream which packs in 410 calories total and order the starbucks grande caramel frappuccino light which is only 140 calories
2016-06-27 10:15:05 · answer #9 · answered by ? 5 · 0⤊ 0⤋
tired of eating your salad on a plate fill a whole wheat pita with salad and a splash of lemon for a twist
2015-12-25 00:17:12 · answer #10 · answered by Ruth 3 · 0⤊ 0⤋