How can a person keep their endocrine system maintained?

Question

For an advanced health class.. i've researched and read about the endocrine system.
i just need a little help starting off this question with a few answers..

if any additional details needed, ill edit the details to help you understand the needs of this.

Answer 1

It will generally come down to 2 basics...diet and exercise. There are lots of supplements which are reputed to help various problems but many of them lack solid research behind them to back up their claims.