I need someone to give me a personal diet and work-out schedule please? I don't know how to do it myself.?

Question

I would greatly appreciate if someone via email or instant messanger help me out, I'm 17, male, 6'1 in height, weigh 200 and something pounds and have huge: legs, thighs, butt, and a beer belly, so any tight schedule I can follow that could make me gain a fit, slim, muscular body before the end of next summer would be greatly appreciated by myslef.
Thank you for your time. Ask me whatever you need on my email [e-mail]

Answer 1

i used this website to put myself on track. on the right side of the page you can print out a clear plan to put on ur fridge and you can also track your progress.

some physical activity suggestions of mine are playing any sports you enjoy for 40+ minutes to get you started for a good workout.
some work outs that i do are bicycles, toe touches, sit ups, and crunches. Choose 3 of these (which are called sets), do about 20 to start and progress each week, or increase earlier then a week if you choose to. You can increase the intensity by 5 or 10. as long as your muscles feel a slight mild burn or tension is GOOD!!! that means ur doing something and improvement!!

leg streches to use are:
a) feet spread more than shoulder's width, bend down to the ground in the middle of ur legs, and strech till you feel mild tension in the bak of ur knees.
b) stay bent down reaching for the ground, but put ur right arm towards ur right shoe and have ur left hand on ur knee of the same leg. and then swithch legs.
c) run a block or two depending on size or run on a track.
2-3 laps to start and incease the intensity reasonably to your abilty.

hope this helps ya!! if you need anything else contact me!




http://www.mypyramid.gov/mypyramid/results.html?name=undefined&age=17&gender=male&weight=200&heightfeet=6&heightinch=1&activity=sed&weightN=142&heightfeetN=6&heightinchN=1&validweight=1&validheight=1&

Answer 2

workout could in all probability be the only right thank you to tone your legs, no longer actual weight-reduction plan while you're no longer obese. continuously eat interior the morning and take some fruit or some thing of that variety for lunch in college. Take a water bottle to drink your water daily, because it somewhat is the only right situation for you. surely you have loos, so what's the huge concern with having to pee in college? Stuffing your self late interior the day such as you're is a effective thank you to income weight, no longer lose, so which you extra appropriate replace the type you're ingesting.

Answer 3

Jonathan,

If I hand you a generic plan...you won't have near the chance to succeed than someone that took the time to build their own plan. If you take the time to read through the fitness links on the site below, you'll learn why and how weight is gained and you'll learn how to burn it. You can figure out what a good goal weight would be and then you can take gradual steps to get there. After a few weeks, you'll be much more confident and proud...because you earned it yourself. Check it out...it works. Best of luck!

- Mike