what is the best exercise for flating my stomach? are crunches the best? does drinking lots of water really help lose weight?
2007-03-15 13:34:14 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
Water doesn't necessarily help you lose weight, But it does help stop hunger pains. If you drink a glass of cold water, It'll trick your body into making you full-but you still must eat!
As for ab excersizes:
Bicycle Exercise
Captain's Chair
Exercise Ball Crunch
Vertical Leg Crunch
Torso Track
Long Arm Crunch
Reverse Crunch
Full Vertical Crunch
Ab Rocker
Plank on Elbows and Toes]\
Good Luck!
2007-03-15 13:36:50 · answer #1 · answered by Louee 3 · 1⤊ 0⤋
yes both are great,but you can add jogging or running .yor results sre better.no beans if you want a flat stomach,no junkfood.it would be better if you turn into a vegetarian,just eat chicken ,tukey and fish for meat.jump rope is also great.
do not drink any water or fluids while eating or you can get a belly,wait 30 minutes before and after.6 small meals a day is great no later than 6:00pm.good luck
2007-03-15 13:45:55 · answer #2 · answered by ♥I_rock_you♥ 5 · 1⤊ 0⤋
Do some crunches it gives you abs and I don not know about the water thing.
2007-03-15 13:37:33 · answer #3 · answered by Anonymous · 0⤊ 0⤋
crunches and sit ups
2007-03-15 13:41:06 · answer #4 · answered by alxgrcra 2 · 1⤊ 0⤋
Reduce your body fat (if you have any) and do lots & lots of crunches.
2007-03-15 13:42:02 · answer #5 · answered by carq31 2 · 1⤊ 0⤋
RUNNING
2007-03-15 13:40:04 · answer #6 · answered by Anonymous · 0⤊ 0⤋