Which grain products contain gluten?

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Which grain products contain gluten?

I think I am allergic to Gluten and I want to know what grains/foods to avoid.

2007-03-15 13:14:38 · 2 answers · asked by mconder 2 in Health ➔ Diet & Fitness

2 answers

Wheat products are generally high in gluten. If you like bread, have rye bread. Other things that are safe include oats. Here is a list of healthy foods that might help. Simply cross out wheat products and other foods that you don't like.

2007-03-15 13:23:02 · answer #1 · answered by fitman 6 · 0⤊ 0⤋

Did you ever used Paleo Recipe Book system? Proceed to this site : http://Access.PaleoFoodGuides.com . Possibly this could immediately save yourself!

2014-08-05 17:58:00 · answer #2 · answered by ? 3 · 0⤊ 0⤋