Please help me. How can i reduce belly fat?

Answer 1

eat better food. and exercise.

www.sparkpeople.com

Answer 2

You can reduce belly fat by doing exercises like walking, swimming and rowing. Such activities help in supplying enough oxygen to the body to burn fat. The healthiest way to prevent a fat stomach is by ensuring that your weight is normal for your height. Ensure that the energy provided by the food you eat matches the energy you burn performing your daily activities. More info at http://www.toloseweight.org/losestomachfat.html

Answer 3

The bane of everyone's existance. Well, the only real way to do anything is to do a lot of sit ups. Also, you can try and diet and lose extra weight, even if you aren't over weight, go down a few pounds and the stomach is always about the last place to lose weight.

Answer 4

Reduce your fat intake and calories as well. Try some crunches if you want some ab definition as well.

Answer 5

First off. stop eating greassy foods and start eating healthy, stop drinking soda and start drinking water, you might not like it at first but after a month you are gonna like it alot and water will clean your body. And just play a sport that you like and have fun. Don't diet though is bad for you.

Answer 6

Cardio exercise - nothing else will really tone that tummy. Do something you enjoy and in a few weeks you should start to notice some change.

Answer 7

aerobic to lose the body fat and then anaerobic to strengthen the muscle...

for example - running or aerobics to lose the fat and then situps and crunches to strengthen your muscles.

Answer 8

discover an eating disorder,

or work out!! stop being lazy, lol.

Answer 9

liposuction