2007-03-15 12:43:29 · 3 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
If you want to boost your metabolism, drop you calorie intake to 1500 for 3 days then resume to your normal, around 2,500 - 3,000 calories a day. Only do this once every 3 or 4 weeks. If you drop for longer than 3 days, your body goes into starvation mode and will store every calorie it can.
2007-03-15 12:56:08 · answer #1 · answered by Lady Butler 3 · 0⤊ 0⤋
Green tea has been shown to boost metabolism and unlike coffee does not stress the body with caffeine.
Include more high energy foods in your diet including fruits, vegetables and whole grains. These provide a more balanced energy source and will not cause blood sugar spikes.
2007-03-15 20:27:46 · answer #2 · answered by Cister 7 · 0⤊ 0⤋
try adding 2 tbsp. of Metamucil to a large glass of water. I drink it in a water bottle and shake it often b/c it settles quickly. Prune juice is good. Drinking at least 8 glasses of water a day is vital.
2007-03-16 00:50:28 · answer #3 · answered by Anonymous · 0⤊ 0⤋