2 years ago I rolled my ankle really bad, i was out of sports for 2 weeks. Every now and then it really hurts, i wear a brace but somedays that doesn't seem to help, it hurts. Usually my ankle swells and the back right along the Achilles tendon starts to bruise but usually goes away in a day. Today i was pitching like i normally do in softball practice and it started hurting again, anyway, its 2 hours later and the pain still kills! is there any ideas out there for the pain other then pain killers? I'm open to ALL options! Also i need something that i could take with me when we travel to away games!
Thanks!
2007-03-15 10:50:04 · 1 answers · asked by Anonymous in Health ➔ General Health Care ➔ Pain & Pain Management
this insert helped me when I broke my ankle. Maybe you can find something.There is,also, a cold pack that can be fitted into your shoes.
http://www.footsmart.com/C-Comfort-Shoe-Aids-411.aspx
2007-03-15 12:11:32 · answer #1 · answered by bomullock 5 · 0⤊ 0⤋