also, what energy or weightloss pills like hydroxycut work the best but don't give you the jitters??
2007-03-15 10:49:28 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
also, i'm just looking to tone up and lose about ten pounds..suggestions?
2007-03-15 10:50:10 · update #1
well, if you visit calorie-count.com it helps you alot! you keep track of your calories and you keep track of your calories that you burned off!
2007-03-15 10:56:49 · answer #1 · answered by swedishfish047 1 · 0⤊ 0⤋
Here are some links to a free website which teaches the science of fitness. It also a sample meal plan and weekly workout programs.
2007-03-15 17:58:28 · answer #2 · answered by fitman 6 · 0⤊ 0⤋
Calorie counter
Fitday.com
and
http://www.nhlbi.nih.gov/health/public/heart/obesity/lose_wt/diary.htm
that ones a government site with a daily food diet.
2007-03-15 18:09:29 · answer #3 · answered by shelly 1 · 0⤊ 0⤋