I am a little overweight, and I have trouble stopping my appetite and getting more energy. Im 16 and I am a male, so I need a little help. What is a good weight loss helper or appetite suppressant for example, like dexatrim max. But it says not for anyone under 18. So please help me.
2007-03-15 10:38:22 · 17 answers · asked by Anonymous in Health ➔ Diet & Fitness
exercise (cardio and weight training) - it will give you more energy. also drink water - 8glases a day and eat 5-8 servings of fruit and vegetables a day, it will make you full faster.
2007-03-15 10:52:52 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
I found the book to be very informative and easy to read.
I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.
It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.
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2016-05-20 04:04:26 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Fiber, eat things with Fiber meaning whole grain foods. This will make you feel much fuller and its also good for you. Stay away from pills and such that stuff isnt proven they just say they are. If anything maybe take a childrens multivitamin
2007-03-15 10:47:06 · answer #3 · answered by Ezz 6 · 0⤊ 0⤋
Read tips & articles on different types of diets, exercise programs, yoga & much more....
All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
2007-03-15 10:47:43 · answer #4 · answered by tuff luv 3 · 0⤊ 0⤋
Do 45 minutes cardio workouts a few times a week
2016-05-19 03:34:18 · answer #5 · answered by ? 3 · 0⤊ 0⤋
drink 3 cups of green tea in 24 hours researchers say it can increase energy expenditure by 106 calories
2016-05-16 11:42:51 · answer #6 · answered by Deann 3 · 0⤊ 0⤋
Get up and walk 10 minutes before each meal
2016-05-21 18:28:58 · answer #7 · answered by ? 3 · 0⤊ 0⤋
if you re having trouble getting started make a small move such as starting an eating log or buying walking shoes you re three times more likely to follow through if you start with small gestures such as these
2016-04-21 14:07:27 · answer #8 · answered by ? 3 · 0⤊ 0⤋
are your dishes too big a healthy dinner should fit on a 9 inch plate
2015-12-30 17:59:16 · answer #9 · answered by Kasha 3 · 0⤊ 0⤋
45 minutes of jumping rope
2015-04-12 07:45:43 · answer #10 · answered by Anonymous · 0⤊ 0⤋