i need a list pleaaaassssssssssse help me!!!
2007-03-15 10:36:44 · 16 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
Don't eat list:
1. Don't eat anything that comes out of a package ready to eat - Processed foods.
Eat list:
1. Vegetables
2. Fruits
3. Meat
4. Dairy.
2007-03-15 10:47:59 · answer #1 · answered by Dave C 7 · 0⤊ 0⤋
Take everything you find on the internet with a grain of salt. Your best bet is to check out the local library, ask your health teacher, or ask your doctor.
"The 29 Healthiest Foods":
Fruits:
01 Apricots
02 Avocados
03 Raspberries
04 Mango
05 Cantaloupe
06 Cranberry Juice
07 Tomato
08 Raisins
09 Figs
10 Lemons/Limes
Vegs:
11 Onions
12 Artichokes
13 Ginger
14 Broccoli
15 Spinach
16 Bok Choy
17 Squash
18 Watercress and Arugula
19 Garlic
Grains/Beans/Nuts
20 Quinoa
21 Wheat Germ
22 Lentils
23 Peanuts
24 Pinto Beans
25 Low Fat Yogurt
26 Skim Milk
Seafood:
27 Shellfish (Clams, Mussels, etc)
28 Salmon
29 Crab
2007-03-15 18:10:09 · answer #2 · answered by Jes 5 · 0⤊ 0⤋
Well what kind of list are you looking for, a low sodium? low fat? low carb? there are many things that you should and should not eat. the major things you should consider not eating are foods high in preservatives, trans fat, and high in saturated fats, lean meats are highly prefered when looking to go on a low fat diet,(meats like skinless poultry, tenderloin of pork, and even some red meats) about 23 grams of fiber is also highly recommened when dieting because that helps remove waste that is not needed in the body.
2007-03-15 17:44:22 · answer #3 · answered by James J 2 · 0⤊ 0⤋
UNless you have a health problem, like diabetes, for example, you can eat any foods you like in moderation.
There is a desirable balance of foods described in the food pyramid. See the links below.
2007-03-15 17:43:13 · answer #4 · answered by not yet 7 · 0⤊ 0⤋
All things in moderation.
Eat meat, fruits, vegetables, and a few snack foods Portion Control is key.
2007-03-15 17:39:43 · answer #5 · answered by Margorie 1 · 0⤊ 0⤋
Read the ingredients and nutritional information and stay away from the following:
hydrogenated oils
saturated fats
calories from fat
carbohydrates
eat green leafy vegetables more than anything else.
2007-03-15 17:40:05 · answer #6 · answered by rob c 3 · 0⤊ 0⤋
Should/shouldn't eat based on what?
I say eat cake, ice cream, and all of the pie you can stand. It isn't very healthy, but it sure tastes good.
2007-03-15 17:40:12 · answer #7 · answered by Steve H 5 · 0⤊ 0⤋
If it tastes good it is probably bad for you and if it tastes bad it is probably good for you!!!! lol If you used to eat it as a kid don't eat it any more!
2007-03-15 17:43:35 · answer #8 · answered by digital tech 2 · 0⤊ 0⤋
Grapes.
Water
2007-03-15 17:39:24 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Only eat hot dogs that are100% beef.
2007-03-15 17:40:06 · answer #10 · answered by hope 5 · 0⤊ 0⤋