what can i do to lose weight without having to diet, starving myself, and diet pills? is there anything i can do at home? any specific workouts for the stomach & thigh area?? i really want to lose weight before spring break comes. HELP!?
2007-03-15 10:32:55 · 10 answers · asked by hello411 3 in Health ➔ Diet & Fitness
first start with your diet....don't worry you will never starve...you want to make sure that you eat about 3 medium sized meals and 3 snacks in between those....snacks like almonds, fruits, healthy snack bars(special k has great ones)...try to exercise a minimum 3 days a week for about 1/2 and hour...doing carido like speed walking and jogging...along with light weights to tone arms...and crunches for the abs and lounges for the legs...remember though, losing weight too fast can result in gaining it back fast...so the best way to keep the weight off is to continue this way of life plan...not diet!!!!...good luck!!!!!!!!!!!
2007-03-15 10:46:56 · answer #1 · answered by Devi 3 · 0⤊ 0⤋
If you want to lose a ton of weight really fast, it wont happen over night. Since you seem to be younger, the best way to lose weight would be eating right and knowing the right exercise. You need to eat, you just need to try and stay away from saturated fat and sugar. Fruits and vegetables can not really hurt your weight and eat enough meat but not a ton. Exercises can help, but heavy exercises will actually get you to weigh more(muscle weighs more than fat). Try crunches and sit ups for the stomach area and jogging to lose weight near the thighs. Also you can't seem to lose any more weight at all then that's because your not supposed to. Once your stomach is going below your rib cage your stomach wont get much thinner.
2007-03-15 11:05:03 · answer #2 · answered by Aeristes 3 · 0⤊ 0⤋
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.
2007-03-17 13:14:35 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You will love this. Who has time to count calories and who want's to? I had to lose 18 pounds in 1 month in order to go to a non-commision officer school while in the army. I did it, and I ate alot of food with little excercise. I came up with my own way to lose weight the healthy way by combining all that I have learnd through out my life. Do this and you will start to look and feel great in 1 to 2 weeks.
Here are the facts of how food and our body works:
Salt - stores water
Surgar - stores fat
Protien - burns fat and aids in lean muscle
Body - 24 hours to digest food.
Activities - heats the body to melt fat.
These are the rules I stuck with and had excellent results. Eat fish like tuna with no mayo it has tremendous amounts of protein and lean meats like brisket and baked or broiled chicken. Eat fat free deserts and food products one day and sugar free products the next day (hense the 24 hour digesting time frame). The only fats you should really have are the natural fats like avacado or fish fat which our bodies need. Drink flavored carbonated water witch is pure and it satisfies the craving for soda. Diet DrPeper, PepsI or Pepsi1 are best tasting diet sodas I found to help with the soda craving as well, but if you can do without them then thats even better. Eat lots of greens and fiber to help digest your foods. Activities like jumping alone will cause our bodies to heat causing the fat to peel off the stomach walls (SUGAR Hardens on the walls with fat!).
Shed about 10 pounds of water in just a few days by having absolutly no sugar intake or salt. Eat tuna from the can with salad and non fat dressing, chicken and steaks.
Remember, it is not how much you eat but when and what you eat. Excersising will defeneatly shed alot of pounds if you stick to the rules above (24 hr cycle). Do not eat 3 hours before bed time unless you excersise after words. If you are going to the restroom more than 4 times a day and your stomach is groaling with weird noises then its working (this is the melting fat leaving your body).
Just look in the mirror and ask yourself, WHY NOT ME?
2007-03-15 10:38:13 · answer #4 · answered by SuperDave 3 · 0⤊ 0⤋
Read tips & articles on different types of diets, exercise programs, yoga & much more....
All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
2007-03-15 10:49:59 · answer #5 · answered by tuff luv 3 · 0⤊ 0⤋
Exercise in the morning to speed up weight loss
2016-04-22 11:46:28 · answer #6 · answered by ? 3 · 0⤊ 0⤋
eat in front of mirrors and youll lose weight
2016-04-10 02:11:51 · answer #7 · answered by Tania 3 · 0⤊ 0⤋
I play pinpon with myself when im bored usually tires me out: fold up one side of the table. Go to a sports centre and do some sports and you will soon get hooked to it: coz you will meet new friends and enjoy the sport.- healthy and fun
2007-03-15 10:39:52 · answer #8 · answered by Anonymous · 0⤊ 1⤋
ask your guy to massage you for an hour and 50 minutes
2015-12-11 22:40:51 · answer #9 · answered by ? 3 · 0⤊ 0⤋
crunches, hula-hooping
2007-03-15 10:37:55 · answer #10 · answered by Support Spears 2 · 0⤊ 0⤋