I want to lose 40 pounds by august of this year. How can I do it?

Question

I want to lose 40 pounds and I need help. Does anyone have any ideas on how to do this??

Answer 1

Well I suggest you improve you're diet. Eat when you're hungry, and eat healthy. Lol. Don't kill yourself though take one day out of the week and treat yourself..this way you don't feel tied down. Walking is great! Cardio makes you lose the fat, not sit ups and weights...so walk an extra half hour a day for the next week then increase it by 10-15 minutes.
Splenda and diet soda make great supplements to!

good luck!

Answer 2

it's safe to lose about 6 lbs per month but really no more ... that means 30 lbs.

Step 1: Porportions
The Average American eats twice as much as they should. And we tend to really go overboard on carbs. I would say don't cut your carbs completely. Just don't have Mashed potatoes, bread and Pasta in the same meal

Step 2: Metabolism
Boost your metabolism. To do this, wake up an hour earlier than usual and go to the gym for a 30 minute work out. OR power walk for 30 minutes in the morning. The better exercise is stuff that really gets your heart pumping and of course outdoor exercise is great for many reasons too.

Step 3: Dump your Toxins
Stop buying stuff with High Fructose Corn Syrup. Stop buying things that have shelf lives of 150 years. If it doesn't rot, don't put it in your stomach. Preservatives slow down your metabolism and many are being suspected as carcinogens (cancer-forming agents). Shop the perimeter of the store (vegies, fruits, meats, poultry, fish, dairy, juices). When you buy your juices, make sure they're real juice and not artificially flavored. Make sure no high fructose corn syrup is added. And the best place you can buy your groceries is at organic stores (whole foods, trader joe's, etc.)

Answer 3

You're not going to be able to lose 40 pounds in that short amount of time. You should only lose 1-2 pounds per week. Talk to your doctor. He or she will put you on the right track.

Answer 4

Hello,
Join a gym. buy a small calorie counter,
carry it with you ( to lose weight limit your caloric
intake to 1,200 to 1,500 calories per day.) You can learn
to estimate your caloric intake by memorizing the number
of calories in foods that you typically eat. Talk to your doctor
before starting a diet plan.
Add some cardiovascular activities to your routine so that
your workout is well balanced. Activities include; dancing,
jogging, jumping rope, swimming, playing soccer, and riding a bike. If you are not seeing the results you want, adding a cardiovascular activity to your routine should give you a boost.
Talk to your doctor about a workout that's right for you.

Answer 5

That's a big goal. In addition to increasing your physical activity rate (probably best wtih a physical trainer), there is the ubiquitous "watching what you eat" aspect of weight loss. I have a friend who has found success at shedding many pounds (I'd say, 20 - 30 pounds) with a points system -- similar to Weight Watchers. I think that he was a WW member and then he just started counting his own points. You can totally do it! Increase your exercise and watch what you eat. Good luck!

Answer 6

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Answer 7

Weight Wacthers most definitly i lost 5 pounds in 4 days

Answer 8

I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!

Get started today!

Answer 9

There are no magic tricks to it, obviously.

Eat often, eat small, eat basically fruits and vegetables, drink lots of water, and go for a one hour walk every day.

You will not only lose it but you will not gain it back if you keep the routine.

Answer 10

EXERCISE!!! IS THE MOST IMPORTANT cardio in particular maybe about 30 min every otherday or just do the most you can do...then make sure you have a good diet...eat fruit but not to many because of the natural sugars. eat meat like chicken, shrimp, and turkey. NO RED MEAT!!....DRINK LOTS OF WATER!!...eat vegetables.
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you can join weight watchers my mom and dad are doing it and they have both lost 12 lbs so far! its pretty easy to follow you just have to get use to keeping track of all the "points". but it is very effective! you can eat anything you just have to calcualte the points (teaches you moderation)