How do i lose the waight? HELP!!!!!?

Question

I need to lose waight in 3 months... what should i do??? HELP!!!!!!!!!!

Answer 1

You will love this. Who has time to count calories and who want's to? I had to lose 18 pounds in 1 month in order to go to a non-commision officer school while in the army. I did it, and I ate alot of food with little excercise. I came up with my own way to lose weight the healthy way by combining all that I have learnd through out my life. Do this and you will start to look and feel great in 1 to 2 weeks.

Here are the facts of how food and our body works:

Salt - stores water
Surgar - stores fat
Protien - burns fat and aids in lean muscle
Body - 24 hours to digest food.
Activities - heats the body to melt fat.

These are the rules I stuck with and had excellent results. Eat fish like tuna with no mayo it has tremendous amounts of protein and lean meats like brisket and baked or broiled chicken. Eat fat free deserts and food products one day and sugar free products the next day (hense the 24 hour digesting time frame). The only fats you should really have are the natural fats like avacado or fish fat which our bodies need. Drink flavored carbonated water witch is pure and it satisfies the craving for soda. Diet DrPeper, PepsI or Pepsi1 are best tasting diet sodas I found to help with the soda craving as well, but if you can do without them then thats even better. Eat lots of greens and fiber to help digest your foods. Activities like jumping alone will cause our bodies to heat causing the fat to peel off the stomach walls (SUGAR Hardens on the walls with fat!).

Shed about 10 pounds of water in just a few days by having absolutly no sugar intake or salt. Eat tuna from the can with salad and non fat dressing, chicken and steaks.

Remember, it is not how much you eat but when and what you eat. Excersising will defeneatly shed alot of pounds if you stick to the rules above (24 hr cycle). Do not eat 3 hours before bed time unless you excersise after words. If you are going to the restroom more than 4 times a day and your stomach is groaling with weird noises then its working (this is the melting fat leaving your body).

Just look in the mirror and ask yourself, WHY NOT ME?

Answer 2

Two years ago, I decided I wanted to lose a bunch of weight.

First, I found an eating/weightloss plan I could do for the rest of my life: Atkins. Then I joined a 12 step program to get some spiritual help as well as support from others who had fought the 'weight' battle.

I've lost 100 pounds and am finally at peace with myself for the first time in my life...

Good luck to you in seeking an eating plan you can live with and the spiritual/mental change to keep on 'keeping on'.

Answer 3

Cut soda and sweets out of your diet, drink lots of water, leave extras, like cheese,butter, mayo and such off your sandwiches, burgers, etc. Eat whole wheat bread instead of white. Go jogging, or at least FAST walking.

Answer 4

Get off the couch and go to school. Not only will you lose weight, you'll learn to spell.

Answer 5

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