gluten intolerance can any one help???

Answer 1

If you're intolerant to gluten, the only thing that will help is cutting all gluten from your diet. This means any foods containing any traces of wheat, oats, rye, or barley.

There are lots of excellent websites filled with great recipes and tips for eliminating gluten from your diet.

My sister, who has Celiac Sprue, a gluten intolerance disorder, recommends that you check this site out first:

http://www.celiac.com/index.html

She says that regardless of why you are gluten intolerant, whether you have Celiac or something else going on, the information you will learn there will give you an excellent foundation to build on.

And here's a link to a bunch of excellent recipes:

http://www.csaceliacs.org/recipes.php