I can anytime during the day but is there a better time?
2007-03-15 10:09:39 · 17 answers · asked by Holly 1 in Health ➔ Diet & Fitness
Most doctors and dieticians agree that if you're on a normal schedule (sleeping at night and working/going to school/being awake in general during the day) the morning is the best time for you to work out. It gets your energy up and prepares your body and mind to be sharp for the rest of the day.
Furthermore, it's common for people who exercise in the morning to sleep better than those who exercise closer to their bed time. There have been a couple studies on this but I dont know of any that have been conclusive, so I say "common" as opposed to factual.
2007-03-15 10:16:11 · answer #1 · answered by Anonymous · 1⤊ 0⤋
If you work out early in the day it revs your metabolism up for the whole day. Also if you exercise less than 3 hrs before bed, some people have trouble relaxing and sleeping. Of course that depends on the type of workout.
2007-03-15 10:18:00 · answer #2 · answered by anna 7 · 0⤊ 0⤋
During the day is a good time just not at night. They say you're supposed to work out in the morning but come on, who wants to do that?
2007-03-15 10:13:43 · answer #3 · answered by Anonymous · 1⤊ 0⤋
Anytime is best....but exercising too late can cause you insomia. It's better to workout in the morning..eveyrmorning you will be energized and feel good the whole day!!!
2007-03-15 10:13:37 · answer #4 · answered by Anonymous · 1⤊ 0⤋
I like to workout in the morning because it wakes you up it gets you in a good mood and it kick starts you metabolism i find when i work out in the evening i tend to want to eat again and i have a hard time sleeping
2007-03-15 10:18:55 · answer #5 · answered by jus_teazen08 2 · 0⤊ 0⤋
Personally I think that it's better to work out in the morning, or at least as early in the day as possible. It wakes you up & you feel energized the rest of the day. When you do it at night sometimes it can be harder to relax after & get to sleep.
2007-03-15 10:13:44 · answer #6 · answered by mrauscher74 3 · 1⤊ 0⤋
Different people like different times because everyone's body is different. Try working out in the mornings and see how you feel. Try afternoons and night time too and just check it all out. Sometimes it is difficult to sleep when you work out too late at night, you'll find out which time you like the best.
2007-03-15 12:57:17 · answer #7 · answered by trainer53 6 · 0⤊ 0⤋
I like to work out in the afternoons. I don't think it really matters what time of day you do it. Just as long as you do. But I've heard it's best to do it the same time everyday.
2007-03-15 10:15:20 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Teh best time to work out is whenever you WILL workout. It wouldn't make a bit of difference if it was better to exercise in the morning if you couldn't get yourself out of bed to do it! ;)
2007-03-15 10:30:58 · answer #9 · answered by nikkiv6872 2 · 0⤊ 0⤋
I prefer right when I wake up in the morning. I get up, get dressed, and go for a run. This is best for me b/c it wakes me up, gives me energy for the day, and I don't have any time to talk myself out of it. Plus working out at night keeps me up.
2007-03-15 10:24:19 · answer #10 · answered by ChristinaN 2 · 0⤊ 0⤋