A serious lift something that may only take a few months to start seeing results
2007-03-15 09:43:36 · 17 answers · asked by CHARMANE S 1 in Health ➔ Diet & Fitness
squats, both traditional ones and plie squats, and lunges. Climbing stairs is also good, to take the stairs as much as you can!
2007-03-15 09:46:59 · answer #1 · answered by screamingflower34 3 · 0⤊ 0⤋
Well this is an instant way too lift your butt, it starts by your arm reaching down and grabbing a pen, then it starts to wirte on a piece of paper, a cheque, then you hand it too a fat sucking doctor and they'll do all the hard work for you and im telling you, you'll see the results in a day or two.
2007-03-15 09:48:03 · answer #2 · answered by skellyskeldon 4 · 0⤊ 1⤋
A serious lift I recomment the eliptical machine....now if you can't afford one try any gym. They are great I have one and I always use it on the incline. My butt was seriously going nowhere. When my boyfriend said it was normal to under I knew there was trouble. I worked out on this machine for about 3 months and now guess what he says its poofing out. Seriously try it... results are great.
2007-03-15 09:53:50 · answer #3 · answered by Happy2bAlive 4 · 0⤊ 0⤋
Girl you need to do the Great Butt Workout!!!!
To obtain a bigger butt or more shapely and firm one—simply means working those butt muscles more, a lot of people don’t realize how easy that is! While you can just do stairs I recommend you do a full rounded workout routine specifically for you butt! Try out this Great Butt Workout:
http://blog.360.yahoo.com/blog-bcjcpyyyc...
2007-03-15 09:47:22 · answer #4 · answered by Ask a Health Nut 5 · 0⤊ 0⤋
There are 2 information on the thank you to "tone" and that they paintings alongside side one yet another: one million) shrink bodyfat 2) strengthen muscle shrink bodyfat with the aid of cardio exercising and a suited nutrition plan, strengthen muscle with workouts which comprise lunges, squats or use the gluteus device at a gymnasium.
2016-10-02 04:32:55 · answer #5 · answered by ? 4 · 0⤊ 0⤋
Well anal se.......nope just kidding squats or leg lifts you have to work on it every day for like 20 minute to results in a couple months.
2007-03-15 09:53:27 · answer #6 · answered by chef_05_85 2 · 0⤊ 0⤋
Just stand up. Your butt will lift immediately.
2007-03-15 09:50:55 · answer #7 · answered by LolaCorolla 7 · 0⤊ 1⤋
One way to fix it is to hang out with people with bigger butts than yours. Immediate Results are guaranteed.
2007-03-15 09:50:48 · answer #8 · answered by Abdul 1 · 0⤊ 0⤋
something that works your glute. like for example, at curves they have a machine that you stand on and kick backwards and it lifts and works your glute. but they are things you can buy that work your butt like the as seen on tv things
2007-03-15 09:48:16 · answer #9 · answered by Kate 3 · 0⤊ 0⤋
lay on the ground on your tummy and lift one leg at a time and
im a gymnast so we do these things called superman rocks lay on you belly and lift your arms and rock it will tighten up your belly good luck
2007-03-15 09:52:05 · answer #10 · answered by Anonymous · 0⤊ 0⤋