I am a mother of two and I am having a really hard time trying to lose weight. I have tried everything and spent the $$$$ to do it. Does anyone have any suggestions on what to do??
Thanks
2007-03-15 09:24:11 · 19 answers · asked by karyn 2 in Health ➔ Diet & Fitness
Diet and exercise. I have also spent so much money on pills, doctors, colon cleansing, lymphnode drainage. Not because I am so over weight but because I hit a plateau. See a nutritionist, once. Tell them you want a healthy eating plan that is easy to maintain. Make sure the foods work together so you don't have to buy such a variety of groceries. Also make sure you want just a plan so they don't suck your cash up. I never enjoyed exercise videos but abs of steel is so amazing. I used it at my thinnest times. Your kids can play in the living room while you are on your back or standing and each exercise is only fifteen minutes. If you have time or preferrably, a local gym with child care, get there and get to running. Cardio is a major key.
2007-03-15 09:39:26 · answer #1 · answered by Yisrael Chai 3 · 0⤊ 0⤋
Add protein powder to nice recipes (like these Rice Krispies treats) for boosting the nutrition.
2016-02-26 08:11:09 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Choose a whole-wheat wrap as opposed to two slices of wheat bakery.
2017-03-10 22:59:26 · answer #3 · answered by Shayne 3 · 0⤊ 0⤋
Add protein powder to lovely recipes (like these Rice Krispies treats) to improve the nutrition.
2016-04-15 07:22:10 · answer #4 · answered by sade 3 · 0⤊ 0⤋
When producing cookies, bake half the batch and scoop the remainder into ice-cube trays. When ones sweet tooth kicks in, pop out one and bake it to meet your craving without breaking this calorie bank.
2016-12-26 20:06:16 · answer #5 · answered by Anonymous · 0⤊ 0⤋
eat a well balanced diet with proper portions. eat 5-6 small meals a day. drink lots of water. get 30 minutes of exercise a day. that could be cleaning house thoroughly or playing hard with your kids.
2007-03-15 09:35:33 · answer #6 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋
Keep a food journal and weight yourself regularly to track your progress
2016-02-04 14:10:55 · answer #7 · answered by ? 3 · 0⤊ 0⤋
having less than 1 200 calories a day may slow down your metabolism
2015-04-10 15:16:57 · answer #8 · answered by ? 2 · 0⤊ 0⤋
Prepare your own lunch people who prepare own lunch and eat will lose weight
2016-03-13 23:09:32 · answer #9 · answered by Randy 3 · 0⤊ 0⤋
Nosh on these post-workout snacks to avoid undoing all your hard operate.
2016-01-22 05:08:02 · answer #10 · answered by Mickey 3 · 0⤊ 0⤋