2007-03-15 06:58:15 · 4 answers · asked by jeremy m 1 in Health ➔ Diet & Fitness
Yes, even if you are not eating healthy. I lost weight eating cooked frozen pizzas based on the concept of calories in/calories out. I admit it was not the smartest or most effective way to go, but it was what I needed to be able to do at that time in my life. Good luck : ) and keep it up!!
**Remember to make your aerobic workouts at least 30 minutes long - preferably 45 - but no more than 60
2007-03-15 07:08:19 · answer #1 · answered by razor_cuts_4_me 2 · 0⤊ 1⤋
If you consume the same amount of calories you usually do (not more), yes, because you will be burning more than usual.
2007-03-15 07:06:05 · answer #2 · answered by smecky809042003 5 · 0⤊ 0⤋
If done properly then yes
try running sprints
2007-03-15 07:02:22 · answer #3 · answered by dP 6 · 0⤊ 0⤋
Yes, as long as you are eating healthy.
2007-03-15 07:02:20 · answer #4 · answered by Pedro 2 · 0⤊ 0⤋