Plz, Healthy recipes, salads. etc?

Answer 1

salad made with baby greens or field greens and romaine, a little grated carrot, green peppers, olives, a little red onion, etc: is a good starter,
avocado
the more raw foods the healthier
the healthiest and best dressing is organic apple cider vinegar and pure virgin olive oil
a little chicken or tuna added for protein or
crock pot chicken
broiled fish, such as herring and so forth

Answer 2

Walnut-Cheese Spinach Salad
INGREDIENTS
2 cups fresh raspberries
1/3 cup sugar
1/3 cup vegetable oil
2 tablespoons white wine vinegar or cider vinegar
1/4 teaspoon Worcestershire sauce
1 (6 ounce) package fresh baby spinach
1 small red onion, thinly sliced, pulled into rings
1/2 cup crumbled feta cheese
1/2 cup chopped walnuts
DIRECTIONS
In a saucepan over medium heat, bring raspberries and sugar to a boil. Cook for 1 minute. Strain and discard pulp. In a blender, combine the raspberry juice, oil, vinegar and Worcestershire sauce if desired; covered and process until smooth.
In a salad bowl, combine the spinach, onion, cheese and walnuts. Drizzle with desired amount of dressing; toss to coat. Refrigerate any remaining dressing.

Answer 3

The best place to go for healthy recipes, believe it or not, is websites for diabetic recipes. They are made up specifically for people who need healthy, low-fat, low-sugar food. Just google diabetic recipes and you will find a ton of great recipes for things like brownies, pizza, chicken, and salads, etc.

Answer 4

Chicken Niçoise Salad

Ingredients:
12 cups loosely packed fresh spinach leaves
2 boneless, skinless chicken breasts, grilled and sliced
1/2 pound fresh whole green beans, cooked and chilled
8 small red potatoes, cooked, quartered and chilled
12 cherry tomatoes, halved
2 hard boiled eggs, sliced
2 (6 ounce) jars marinated artichoke hearts

Dressing:
1 tablespoon capers
1/4 cup Kalamata olives
2 tablespoons balsamic vinegar
1 tablespoon anchovy paste
1 tablespoon Dijon-style mustard
3 cloves garlic, minced

Drain artichoke hearts and reserve liquid. Remove pits from Kalamata olives and slice. Combine reserved artichoke liquid, sliced kalamata olives and remaining dressing ingredients in a container with a tight fitting lid. Shake well and refrigerate at least 2 hours.

Arrange 2 cups spinach leaves on 6 plates. Divide ingredients and arrange chicken, green beans, potatoes, tomatoes, sliced egg and artichoke hearts separately on top of the spinach. Drizzle with dressing and serve.

Makes 6 Servings

Nutrients per serving:
Calories: 312
Total fat: 9 grams (26% of calories)
Saturated fat: 1 gram
Cholesterol: 116 mg
Sodium: 514 mg
Carbohydrate: 30 grams (38% of calories)
Protein: 28 grams (35% of calories)
Dietary fiber: 7 grams

Answer 5

all salads are healthy with lite rasberry vingarette dressing

Answer 6

Tuna salad.

finely cut ..How ever much you want
cucumbers
union
cilantro
tomoatoes

Put in a bowl then add Light mayo/mustard.Mix very well.You Can eat it with none salted crackers..YUmmy..

Answer 7

Here is a site with over 1,000 weight watchers recipes

http://www.angelfire.com/journal/wwrecipes/