losing weight?

Question

i just recently had a baby 3 months ago and with summer coming up i need to lose about 15 pounds fast, but healthy. anyone have any good ideas on how to do that.

i have daily meds. i have to take so have to eat pretty healthy or the meds will make me sick to my stomach if i dont eat.

i have daily meds. i have to take so have to eat pretty healthy or the meds will make me sick to my stomach if i dont eat.

Answer 1

let me help you
If you look for lose weight without diet or go to gym and in the right way go to
http://weightloss-power.com/?refid=imana...
and there you can found more information about your body fat and how you can management you weight ,I really use this program and lost 4Kg in just two week ,I hope this will help and good luck

Answer 2

I found a great way to lose weight fast and keep it off. I do body cleansing. I lost 13 pounds in 9 days and then 28 pounds in less than a month. Cleansing will help the body get rid of impurities. Impurites come from a lot of things like fast food, pollution, food additives and preservatives etc. The impurities get stored in the fat in our body. To shrink the fat, we have to get rid of the impurities by cleansing. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. To learn more call the toll free number 1-877-587-4647 or check out the website. Cleansing was good for me. Good luck whatever you decide to do!
http://losebigweight.com

Answer 3

You will love this. Who has time to count calories and who want's to? I had to lose 18 pounds in 1 month in order to go to a non-commision officer school while in the army. I did it, and I ate alot of food with little excercise. I came up with my own way to lose weight the healthy way by combining all that I have learnd through out my life. Do this and you will start to look and feel great in 1 to 2 weeks.

Here are the facts of how food and our body works:

Salt - stores water
Surgar - stores fat
Protien - burns fat and aids in lean muscle
Body - 24 hours to digest food.
Activities - heats the body to melt fat.

These are the rules I stuck with and had excellent results. Eat fish like tuna with no mayo it has tremendous amounts of protein and lean meats like brisket and baked or broiled chicken. Eat fat free deserts and food products one day and sugar free products the next day (hense the 24 hour digesting time frame). The only fats you should really have are the natural fats like avacado or fish fat which our bodies need. Drink flavored carbonated water witch is pure and it satisfies the craving for soda. Diet DrPeper, PepsI or Pepsi1 are best tasting diet sodas I found to help with the soda craving as well, but if you can do without them then thats even better. Eat lots of greens and fiber to help digest your foods. Activities like jumping alone will cause our bodies to heat causing the fat to peel off the stomach walls (SUGAR Hardens on the walls with fat!).

Shed about 10 pounds of water in just a few days by having absolutly no sugar intake or salt. Eat tuna from the can with salad and non fat dressing, chicken and steaks.

Remember, it is not how much you eat but when and what you eat. Excersising will defeneatly shed alot of pounds if you stick to the rules above (24 hr cycle). Do not eat 3 hours before bed time unless you excersise after words. If you are going to the restroom more than 4 times a day and your stomach is groaling with weird noises then its working (this is the melting fat leaving your body).

Just look in the mirror and ask yourself, WHY NOT ME?

Answer 4

Drink lots of ice cold water. Your body has to heat it up to body temperature, so that helps burns calories.

Write down every thing you eat. An eating diary helps tremendously.

For every meal...balance 1) protein (size of your palm), 2) starch (size of your fist), 3) vegetable (fist size of better), 4) fruit (fist size or better). The balance helps keep you satisfied so you don't feel hungry between meals.

Snacks aren't necessarily bad. They will keep you from getting so hungry that you binge at your next meal. Just have something low fat like wheat crackers.

Answer 5

Add avocado and nuts like almonds to your diet

Answer 6

90 minute pilates class

Answer 7

automate your eating by planning your meals ahead of time that way you re less likely to make an unhealthy last minute food choice

Answer 8

Not eating or skipping meals is not dieting If you do you may get more weight

Answer 9

Walk at least 15 mins after your meals

Answer 10

Eat healthy, smaller, more frequent meals. Do some cardio to burn calories, and do some strength workouts so you can keep your muscle.