i want a low fat high protein diet?

Question

what should i have for breakfsat, lunch, and dinner

Answer 1

eat enough protein (grams) for your weight, which is generally your weight multiplied by .4
Foods include eggs, lean meat, cottage cheese, etc.

Answer 2

Tofu, egg whites, beans, powdered non-fat milk (to add to other foods), non-fat yoghurts ... avoid non-food items if you can (like protein powders) which are usually high in chemicals and calories you really don't need! Good luck!!!

Answer 3

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.

Guide to Dieting - http://straighthealth.com/pages/guides/dieting.html
Health, Exercise and Diets - http://straighthealth.com

Answer 4

I have what you really want
http://weightloss-power.com/?refid=imana...
and there you can found more information about your body fat and how you can management you weight ,I really use this program and lost 4Kg in just two week ,I hope this will help and good luck

Answer 5

hmmm...something that's high in protein....maybe where you would exert a little energy in getting it..hmmm...the answer is right there on the tip of your tongue..just cant quite think of what that would be...hmm

Answer 6

Peanut butter, eggs, cheese, tunafish, and meat.