i aready know stop eating candy but what else
2007-03-15 06:27:11 · 12 answers · asked by (¯`v´¯) JASMINE(¯`v´¯) 1 in Health ➔ Diet & Fitness
More exercise.
2007-03-15 06:42:54 · answer #1 · answered by ryushinigami 3 · 0⤊ 1⤋
Well this is only a sugusten if you go on an oatmeal deit and replace two bowls of oatmeal for two of you meal and eat a bowl of rasin braind for the other meal leaf and do not add any thing like white sugar in it, just use brown sugar if anything you can loose wait, I lost 20 pounds in two months. Oh yeah and exercise every other day for about an hour.
P.S. One day a week eat something you want to eat
2007-03-15 06:39:36 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Get them away from the TV, the Computer, Video Games and insist this Spring and Summer they spend their free time outside. Encourage them to get into a sport and most importantly encourage the rest of the family to do the same. Teaching by example is much more effective than enforcing new rules.
2007-03-15 06:36:47 · answer #3 · answered by theauthor445 2 · 0⤊ 0⤋
Not only candy it's all calories count your calories and stay on a strict well put together diet and stay active by walking or running it dont even have to be alot just running up the stairs or stretching while at home or school will help trust me this will help
2007-03-15 06:38:31 · answer #4 · answered by Ms.Larkin 1 · 0⤊ 0⤋
Damn, a 10 year-old dieting? At these young ages, they're supposed to be picking up specific habits of eating. Just try to get him/her active and start eating right, the food pyramid isn't hard to abide by and is the most simple and efficient way.
2007-03-15 06:36:38 · answer #5 · answered by Andy 1 · 0⤊ 0⤋
a ten year old should not try to lose some weight unless they were overly obese .
if they were obese then they should go see a nutritionist who can help them with their problem properly and in a healthy manner . because if u were a ten year old it is extremely unhealthy to try to lose wight on ur own , this will cause serious health issues.
2007-03-15 06:36:22 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Strict diet durr. No eating when it is not time to eat. No fattening food, a good diet of all the essential nutrients.
2007-03-15 06:30:12 · answer #7 · answered by Let's Go Muddin' 1 · 0⤊ 0⤋
Eat proper food, get involved in sports
2007-03-15 07:05:32 · answer #8 · answered by Anonymous · 0⤊ 0⤋
why would you want to lose weight? when you get taller and if you stay at the same weight then you wouldnt. By the way you arent fat
2007-03-15 06:30:54 · answer #9 · answered by Sm@rtAs$ 4 · 0⤊ 0⤋
i was 120 pounds at 10 years old...just try to eat healthier and ya no sweets...limit to 1 soda a day...try to drink more water...try to do more veggies and salads than chips and dip...a rule i made for myself (even now) don't eat after 7pm (or dark)....use mustard instead of ketchup (no calories)....try to talk to your mom about buying healthier snacks fruits/veggies...skim milk instead of whole....if you can try to get involved with sports..I started playing softball when i was 10 and played for 3 years..during that time I got my growth spurt...when you get taller you kinda thin out...search for healthy snacks for kids...make a list and ask your mom to help you out...good luck
2007-03-15 06:40:46 · answer #10 · answered by Lil'MissThang 3 · 0⤊ 1⤋
No soft drinks even if they are diet soft drinks.
No chips.
Drink lots of plain water.
Exercise.
Eat healthy.
Good luck. 46 years ago I was 10 and was overweight. No more.
2007-03-15 06:39:39 · answer #11 · answered by Anonymous · 0⤊ 1⤋