2007-03-15 06:21:12 · 7 answers · asked by Anonymous in Health ➔ Mental Health
well you come home turn off the phone take off your clothes and go in your room and lay down
2007-03-15 06:24:51 · answer #1 · answered by MRS DEE 2 U 3 · 0⤊ 0⤋
I try to take a long hot bubble bath and go all out --if I've had a stressful day--and light candles and turn on soft music while in the bathtub. There is an amazing and fantastic website at lime.com/meditation_room. with a forest room, zen room, water room, space room, winter room, and a floral room and each room last around 20 minutes --well worth your time to de-stress and relax (and has audio sounds like the forest room has birds chirping and bees buzzing)
2007-03-15 13:34:02 · answer #2 · answered by luminous 7 · 1⤊ 0⤋
If its been a long stressful day usually lay down and watch crappy TV.. nothing that is not going to make me think or anything like that.
If i am feeling particularly stressed i put on a good scary movie. The seems to always work for me
2007-03-15 13:28:24 · answer #3 · answered by Angel 6 · 0⤊ 0⤋
I shower, wrap myself in my favorite blanket and lay down on the couch to watch TV.
2007-03-15 13:28:42 · answer #4 · answered by Xiomy 6 · 0⤊ 0⤋
Eat dinner, take a shower and then sleep. <===(3 of my favorite things to do)
2007-03-15 13:29:56 · answer #5 · answered by pooshna66 3 · 0⤊ 0⤋
A hot shower.
2007-03-15 13:55:47 · answer #6 · answered by Popsicle_1989 5 · 0⤊ 0⤋
i take a hot bath and read
2007-03-15 13:28:53 · answer #7 · answered by kaderman37 2 · 0⤊ 0⤋