What are some ways to prevent anorexia?

Question

I'm doing a health project about anorexia and I need to know this!

Answer 1

The best way to prevent Anorexia is...............eat.

Answer 2

I would say this:

1) Take pride in your health! Eat foods that are good for you, and exercise in moderation to keep your body nourished and healthy.

2) Avoid fashion magazines if you cannot help but compare yourself to the models

3) Read up on it! Educating yourself on anorexia and it's very scary health risks will help you to realize that it is irrational and very unhealthy to starve yourself; knowing the enemy well is the best way to defeat it!

4) Keep a close social network of friends and family who are encouraging and positive, and who motivate you to stay healthy and fit!

Answer 3

One this is that sometimes comments about people's weight can trigger anorexia. I had a friend whos boyfriend commented when she ordered a dessert that she was getting fat. From that point on she didn't eat and became anorixic