i want to reduce my weight 10 kilogram to be more healthy, what is the best diet program to go on.
2007-03-15 06:07:51 · 15 answers · asked by Anonymous in Health ➔ Diet & Fitness
Weight Watchers is the only diet scientifically proved to lose weight in a healthy way.
2007-03-15 06:15:36 · answer #1 · answered by Felipe S 2 · 0⤊ 0⤋
I found a great way to lose weight fast and keep it off. I do body cleansing. I lost 13 pounds in 9 days and then 28 pounds in less than a month. Cleansing will help the body get rid of impurities. Impurites come from a lot of things like fast food, pollution, food additives and preservatives etc. The impurities get stored in the fat in our body. To shrink the fat, we have to get rid of the impurities by cleansing. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. To learn more call the toll free number 1-877-587-4647 or check out the website. Cleansing was good for me. Good luck whatever you decide to do!
http://losebigweight.com
2007-03-15 08:46:33 · answer #2 · answered by Anonymous · 0⤊ 0⤋
you have to find what works for you. DO NOT jump on the diet band wagon, listen to your body, eat smaller portions, drink more water and do at least 30 min workout a day, swimming is a great workout, now that it is getting hot. Try to fit in more fruits and veggies, and you will loss the weight, do not jump on any diet fads, it may NOT be designed for your body, and in the long run it might hurt you.
2007-03-15 06:27:30 · answer #3 · answered by lthomas 1 · 0⤊ 0⤋
You should try the "Carbohydrate Addict's Diet" Its great!!! There are so many low carb food-Chicken, Steak, Hamburger, bacon, eggs, sausage and pretty much all salad dressings! Also, you get a reward meal every night so if you have cravings you can still eat those. Its a real simple diet. Google it or email me for questions. I have been on it 2 weeks and have lost 6 pounds!!!!
2007-03-15 07:25:10 · answer #4 · answered by DSQ 2 · 0⤊ 0⤋
If you look for lose weight without diet or go to gym and in the right way go to
http://weightloss-power.com/?refid=imana...
and there you can found more information about your body fat and how you can management you weight ,I really use this program and lost 4Kg in just two week ,I hope this will help and good luck
2007-03-15 06:26:19 · answer #5 · answered by Anonymous · 0⤊ 0⤋
you have to find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and thats how much you need to lose weight the healthy way.
8 glasses of water a day
5-8 servings of fruits and veggies a day
portion control - 5-6small meals a day instead of 3 big ones
cardio 4-6 times a week for 30-50min, light weight training
2007-03-15 16:16:25 · answer #6 · answered by Natalie 7 · 0⤊ 0⤋
get a daily dose of cocoa
2017-04-06 20:13:29 · answer #7 · answered by ? 3 · 0⤊ 0⤋
stop snaking while preparing food
2016-07-05 01:43:11 · answer #8 · answered by Darleen 5 · 0⤊ 0⤋
cool down with 20 minutes of white water rafting in the nearby tongariro river
2016-03-18 20:02:44 · answer #9 · answered by ? 3 · 0⤊ 0⤋
use a dash of cinnamon to give fruits such as bananas and melons a richer dessert feel without the sugar
2016-04-28 02:51:40 · answer #10 · answered by ? 3 · 0⤊ 0⤋