Foods to eat when dieting?

Question

I wantiedto know are
pickels
feta cheese
guacomole/avacado
granoloa bars
sun chips
pita chips

I love all the foods above, I hear they are good fats.

I am trying out the sugar busters diet, anybody ever been on it.
what are your thoughts about it.

Answer 1

fat is fat. whether they are good or bad. So if you are dieting, eat them in moderation. What they mean by good fat is, not saturated, i.e., low in cholesterol.

Guacamole while it has good fat Is loaded with fat, and it one of the highest fat foods you have listed. I wouldn't recommend sitting down to a big bowl of it. Just a couple of tablespoons probably.

The other stuff is okay, but like I said, moderation is really the key.

Answer 2

Foods to help lose weight

Many people who want to lose weight find it difficult to know which foods to choose for the best weight loss results. Losing weight by swapping and changing to different diets is not the best way, we need to find a way of reducing energy content from the normal foods we eat every day. We need to learn certain food rules to help form better eating habits.

We should learn to pick out the best foods from our normal daily diet and use them to form the basis for our new healthy eating habits. This gives familiarity to the new way of eating rather than the idea that the individual is "on a diet". Trying to lose weight on a specific diet relays the message that it will end some day. When a diet ends many people gain back most, if not all the weight lost.

Here are some suggestions on how to eat foods to help lose weight...

Try not to have too much variety of food for each meal

Be careful what you add to healthy foods

Eat a little high quality protein food with each meal or snack

i hope with all your interests and excersise u will surely lose weight

ALL THE BEST

Answer 3

I am a diabetic so I have a no sugar diet I am a healthy 9 stone and I am 6 foot tall all of these foods above can be good but you have to make sure you get a balanced diet make sure you eat only a bit of diary and fats but lots of protein and veg.

Hope your diet is succesful xx

Answer 4

Not sure about the sugar busters diet. The food items you wrote might be good fats but too much is not a good thing. I would eat: pickles, granola bars (certain ones only), and pita chips.
Feta = lots of salt.
Guacamole = lots of fat (eat in moderation).
Sun CHips = still chips and salty.

Answer 5

I have reactive hypoglycemia, I have to watch my sugar intake. I would agree with all the above, except the granola bars, and pickles, depending on the brand. Remember to check your portions, we tend to over indulge with foods, when we think, just because they are a healthier choice, we can eat more.

Answer 6

i think gronola bars are the best out of all..at least they are not fried!! and for cheese..they always have saturated fat..
when dieting..you should look at nutrition label when buying food...but try to avoid snacks

Answer 7

Try unsalted peanuts / cashews etc.

Answer 8

EAT GREENS SUCH AS IN VEGETABLES && SALAD'S THERE THE BEST && ALSO DRINK LOT'S OF WATER