My daughter just turned 1 and i need to loose my baby weight. While i was pregnant i was on bed rest with very bad toxemia and preclampsya(?) and gained 80lbs. I have been so buisy with by daughter i have neglected my self and i want my old self back. Any tips would be great please!
2007-03-15 05:37:31 · 6 answers · asked by kristen c 2 in Health ➔ Diet & Fitness
Who has time to count calories and who want's to? I had to lose 18 pounds in 1 month in order to go to a non-commision officer school while in the army. I did it, and I ate alot of food with little excercise. I came up with my own way to lose weight the healthy way by combining all that I have learnd through out my life. Do this and you will start to look and feel great in 1 to 2 weeks.
Here are the facts of how food and our body works:
Salt - stores water
Surgar - stores fat
Protien - burns fat and aids in lean muscle
Body - 24 hours to digest food.
Activities - heats the body to melt fat.
These are the rules I stuck with and had excellent results. Eat fish like tuna with no mayo it has tremendous amounts of protein and lean meats like brisket and baked or broiled chicken. Eat fat free deserts and food products one day and sugar free products the next day (hense the 24 hour digesting time frame). The only fats you should really have are the natural fats like avacado or fish fat which our bodies need. Drink flavored carbonated water witch is pure and it satisfies the craving for soda. Diet DrPeper, PepsI or Pepsi1 are best tasting diet sodas I found to help with the soda craving as well, but if you can do without them then thats even better. Eat lots of greens and fiber to help digest your foods. Activities like jumping alone will cause our bodies to heat causing the fat to peel off the stomach walls (SUGAR Hardens on the walls with fat!).
Shed about 10 pounds of water in just a few days by having absolutly no sugar intake or salt. Eat tuna from the can with salad and non fat dressing, chicken and steaks.
Remember, it is not how much you eat but when and what you eat. Excersising will defeneatly shed alot of pounds if you stick to the rules above (24 hr cycle). Do not eat 3 hours before bed time unless you excersise after words. If you are going to the restroom more than 4 times a day and your stomach is groaling with weird noises then its working (this is the melting fat leaving your body).
Just look in the mirror and ask yourself, WHY NOT ME?
2007-03-15 05:42:07 · answer #1 · answered by SuperDave 3 · 1⤊ 1⤋
#1 go to www.thedietician.com. use it to determine the amount of calories you should eat to lose a pound a week. Next move more. Two things you want to do is caridio workout. The best workout(most calories expended/minute) is the eliptical machine at your gym. No gym? Then walk. I suggest a heart monitor to make sure your getting a good workout. The monitor will come with a chart for your age/weight as far as a target heartrate. For a 30yr old woman it would be around 120-130 bpm. The other thing you can do is weight training by lifting at your local gym or pick up some dumbbells. Do not walk with them as this has been shown to have no impact onweight loss. look online there are tons of sites that have weight lifting routines for building muscle mass which will raise your metaboism and burn more calories even while at rest. Good Luck!
2007-03-15 05:45:22 · answer #2 · answered by a_talis_man 5 · 0⤊ 0⤋
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.
Guide to Dieting - http://straighthealth.com/pages/guides/dieting.html
Health, Exercise and Diets - http://straighthealth.com
2007-03-15 05:58:19 · answer #3 · answered by Anonymous · 0⤊ 0⤋
If you look for lose weight without diet or go to gym and in the right way go to
http://weightloss-power.com/?refid=imana...
and there you can found more information about your body fat and how you can management you weight ,I really use this program and lost 4Kg in just two week ,I really lost some inch from my tummy and my leg and I feel more light and my skin look more younger , I hope this will help and good luck
2007-03-15 06:43:17 · answer #4 · answered by Anonymous · 0⤊ 0⤋
eat well balanced meals with proper portions, drink lots of water, and exercise. get a good stroller and take your baby for long walks or to the park. see if there's a Mommy and Me play group nearby (your pediatrician would know) so you can spend time together and get exercise. the first site will help with diet and the second will help with exercise.
2007-03-15 05:44:41 · answer #5 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋
www.sparkpeople.com
They have an excellent tracking website that is free and gives you ideas for exercise and nutrition
2007-03-15 05:45:53 · answer #6 · answered by ssgtballard 3 · 0⤊ 0⤋