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if i did 100 to 150 sit ups a day could i get a six pack by may or in atleast 2 months ..i weigh 140 pounds and i'm skinny and 5'7

2007-03-15 05:17:32 · 2 answers · asked by Jay-C 1 in Health Diet & Fitness

2 answers

Simple Answer
I recommend that you do the AB BOOT CAMP. (And no there is no easy way)
If you have the flat stomach, the ab boot camp can help you to bring out your abs. It isnt just crunches...its a variety of stomach and lower back exercises to show off what you've been working towards.
If you find that too difficult you can always do any of the other Middle Section workouts at the link below.
If you have a layer of fat over your belly or around it, you will need to do cardio to burn that fat!
http://blog.360.yahoo.com/blog-bCJcpYYyc6M.rBmxoZejoDyf?tag=abdominal&list=1

2007-03-17 13:42:35 · answer #1 · answered by Ask a Health Nut 5 · 0 0

unless you want to look wierd....start doing some push ups with also
some squats...even if your just using your bodyweight are good too
and chin ups/pull ups are also good
as for the abs heres an amazing routine that will have you showing if you follow it to a T

http://www.t-nation.com/readTopic.do?id=459658

2007-03-15 05:24:47 · answer #2 · answered by Anonymous · 0 0

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