How to Avoid Getting Migraines?

Answer 1

If your problem has indeed been diagnosed as migraine, homeopathy should help you. EFT is another good option and you can learn it yourself and try it out. Go to www.emofree.com for freely downloadable instruction manual. Best wishes.

Join [e-mail] and recieve Reiki freely. It helps and doesn't interfere with other treatments.

Answer 2

The cause of migraine headaches is not completely understood. Migraines result from of an alteration in the blood flow to the brain. Lifestyle changes and drug therapy can help reduce the severity and frequency of migraines.
Instructions
STEP 1: Exercise aerobically at least four times a week, 20 to 30 minutes each time. Women, especially hormonally active women, are more at risk for developing migraines. Regular brisk exercise keeps hormone levels in better balance. STEP 2: Analyze your personality. There is some evidence that hard-driving perfectionist types are more prone to get migraines. Relax. STEP 3: Breathe deeply. High doses of oxygen have proven effective in treating cluster headaches and migraines. Deep breathing also helps you relax. STEP 4: Avoid allergens. For some people, concentrated sweets (especially chocolate), milk, aged cheese, processed foods or red wine can set off migraines. STEP 5: Avoid sudden, bright flashes of light, which triggers migraines in some. STEP 6: Wake up at the same time each day. Disrupting your natural sleep patterns encourages migraines. Avoid fatigue and get plenty of rest. STEP 7: See your doctor. If the steps outlined above do not keep you from getting migraines, ask your doctor for a migraine medication such as methysergide. Tips & Warnings
Keep an accurate record of what you're doing each time you get a migraine. The more information you have about your environmental variables, the more effectively you can identify and avoid the factors that tend to cause your migraines.
Women: Try switching from birth control pills to another form of birth control. Oral contraceptives have been known to increase the frequency and severity of migraines.
Migraines can be a symptom of an underlying disease. If you suffer from migraines, you should be under the care of a physician.

Answer 3

try avoiding to eat certain food like peanuts , peanutbutter , and anything that is mixed with it and check the label from certain food . also work involved stress ,onces it comes to a point that you can't handle it take time to relax once your home , noise from the city sometime is disturbing . but if it get to much see a doctor..

Answer 4

Drink eat and sleep well. regular excercise. Stay away from drinks such as coffee tea, pepsi and coke.

Answer 5

Try REIKI and homoeopathy. They will cure your migrane problem compleately. Acupressure/ acupuncture is also good.

Answer 6

Have your heart checked:
http://www.neurologyreviews.com/feb04/nr_feb04_foramen.html

Answer 7

yoga