What's the best way to tone your lower ab muscles?

Question

I work my abdominals in the gym, but can only see results in my upper abs (by my ribs). How do I tone the bottom and get rid of the pooch?

Answer 1

Try pullups, lie on your back and pull your legs till your knees are close to your chest. Do this exercise once a day 20-50 reps.

Answer 2

Remember that our bodies are an 'all or nothing' response. In other words, you can do 5000 crunches a day to try and 'spot train', but it's a total myth. Getting rid of fat is either a total body response or nothing.

That being said, take three factors into consideration.

1. Are you doing total body workouts and changing them consistently?
2. Look at your nutrition to make sure you're eating right to get lean results.
3. Abs are designed to go backwards (about 30 degrees) and forwards (about 40 degrees). Have you tried using a swiss ball to get more extension out of your crunches?

Stay Strong!

Answer 3

On a tricep dip station, turn so which you're dealing with out. with your forearms on the bars, save your physique thoroughly right now in an up-and-down trend. with your legs jointly and entended (ft pointed), flex on the hip and positioned across your legs as much as horizontal. Repeat as many situations as a threat, keeping your center stable and respiration controlled. The action is sluggish and controlled in any respect situations. i like this workout. this could nail those decrease abs.

Answer 4

Inverting on a hanging bar, and doing cruches really helps the lower abs...you can look for inversion racks online, but if that's not an option what others say about raised platforms and crunches is a good way.

hope it helps
gluck

Answer 5

You need to lose fat, you have fat over your abs that is stopping them from showing(thus the pooch).

If it's just one spot you dislike you may also get a great benefit from lipo to give you that more defined look. It's good for spot reduction. Just go to a good doctor who's done it a lot.

Best of luck.

Answer 6

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Answer 7

the gym i go to has an ab camp. every wednesday.. the trainer told me that the best exercise (of all the ones we do) is the bicycle crunch (you know the one where you have you shoulders up and bring your elbow to your knee? and back and forth?)

anyways she says thats the best one to do as it works all your muscles.. the top, the sides and the bottom :)

Answer 8

Crunches, on a platform, head down, butt up, knees in the air pulling in to meet your shoulder lifting up. Other variations include knees bent left and right or feet in the air.

Answer 9

lay on your back and lift your straight legs to a 90 degree angle. Slowly drop them down and repeat 10 times. Drop your legs to each side as well and don't forget to keep your back on the floor.

Answer 10

I'm in the same boat here, that is the part I'm trying to loose and the lower back.