Okay. So I'm definitely going to stick to a plan this time. REALLY. I SWEAR. Because being skinny and not having that flat stomach I want so badly bothers me too much.
Anyway. Crunches? Sit-ups? Would crunches be best? If so, how many? In the morning or before bed/at night?
2007-03-15 04:50:08 · 5 answers · asked by miss_gem_01 6 in Health ➔ Diet & Fitness
Diet pills?
Well, taking my age into consideration, I'd have to run that one by my parents. Hah and that would be an automatic no. Besides, I don't need diet pills, I'm a size zero, and just trying to get a flat, toned stomach.
2007-03-15 04:58:23 · update #1
"You cannot spot-exercise to reduce a part of your body"
Erm. My sister did?
2007-03-15 05:06:18 · update #2
okay cardio has been mentioned twice. I will go look that up.
2007-03-15 05:07:08 · update #3
You cannot spot-exercise to reduce a part of your body,
You can change the way fat is distributed on your body by getting 30-40 minutes a day of moderate-difficult cardio exercise.
When you do not get that kind of exercise, your body tends to store fat in the abdomen. If you are active, less fat will be stored and it will be stored more evenly around your body.
2007-03-15 05:03:34 · answer #1 · answered by oohhbother 7 · 0⤊ 0⤋
I am with you...I am thin but my stomach is not as flat as I'd like! Currently I'm trying to do cardio about 4 times a week and doing an exercise called "the Hundred". Its hard to stick to an exercise plan so I can understand you! Good Luck!!
2007-03-15 05:03:37 · answer #2 · answered by sarahcg1231 2 · 0⤊ 0⤋
Sit Ups and Crunches.
2007-03-15 04:54:04 · answer #3 · answered by thornrez1 5 · 0⤊ 0⤋
H-oodia diet pill kills the appetite and aids weight loss, is organic with no synthetic or artificial appetite control agents, has no known side effects, contains a miracle molecule (up to 100,000 times more powerful than glucose) that fools the brain into believing you are full, and even stops you from thinking about food. But it actually does MORE http://h-oodia.com/?getlook
and if you are looking for multiple kinds of weight loss pills the tune into http://www.gordoniihoodia.net/hoodia-balance
that will help you to lose weight from theight, face, belly, butt and burn extra calories and fats.
http://h-oodia.com/?getlook
2007-03-15 04:54:44 · answer #4 · answered by Anonymous · 0⤊ 2⤋
Do them every other day, work up to 100 crunches.
Do side stretches also.
Try before bed
2007-03-15 04:55:23 · answer #5 · answered by sunflare63 7 · 0⤊ 0⤋