I want to get a smaller waist.?

Question

I'm 5'5, weight 130 and my measurements are 37.5,32,39. Is there any way I can make my waist smaller. I want it to be 3" smaller!!

Answer 1

try to purchase slimming products like sauna belts

Answer 2

Well for me I lost 3 inches off my waist by working out and watching what I ate and in the process lost weight and as a result my waist got smaller.

Answer 3

Hmm well you can't exactly remove weight from one spot of your body, but you can work the muscles and tone them up which could decrease your waist size. I would suggest doing crunches and oblique exercises.

Answer 4

Right under your tummy skin is a layer of healthy fat called Omentum. The omentum grows when fats are eaten, (saturated and trans) it shrinks when the muscles are worked. Look for things to eat that contain 2.0grams of fat or under.

Answer 5

Try cycling, it burns around 600 calories per hour when done vigorously. Plus you get to be outside.

Answer 6

My AB Workout consists of 3 basic exercises. These exercises work on the 3 abdominal groups, worked out in the correct order to get maximum results.

1. Leg raises (Rectus Abdominis)
2. Side Crunches ( External/Internal Obliques)
3. Straight Crunches (Transverse Abdominis)

Here is how it works. You want to get up to where you are doing 3 sets of 25 reps for each exercise. But start with one set of 15, then 20, then 25. Then start with 2 sets of each, then finally 3 sets. Only allowing a 30 to 45 second break between sets.

1. Lie flat on a mat, with your hands placed at your lower back, close to your butt. Now with your legs bent slightly, and toes pointed away from your body, with legs together, lift your legs up 6 inches off the ground. Each rep consists of lifting your legs from 6 inches to 12 inches. You cannot put your legs on the ground till the set is done. Go between 6 inches, to 12 inches, and back. Each time you reach the 6 inch mark, count one rep. Each movement should be one second. One second up, one second down.

2. Lie with your back flat on the mat, your legs should be bent so that your feet are flat on the mat, about shoulder width apart. Your hands should not be behind your head, but place them under your opposite armpits, or chest. Now you curl up, not lifting your lower back off the mat, (these are crunches, not situps) Your rep consists of curling your right elbow towards your left knee, and then the other side. You do not touch your knee. One second up, one second, down. One second other side, one second down. A rep consists of both sides being done. So your rep is done when you have moved up, and down, on each side. (This one you will notice right away)

3. Lie the same way as in number 2 above, with the hands in the same position. Now this one you just curl straight up, hold for a second, then back down. Do not jerk yourself up, Curl yourself up. Each rep consists of one up, and one down. Each time you are on the mat with your back, counts as one rep.

NOTE: You can do abs every day. But I find if I rest one day a week, I reward myself for sticking with it.

GOOD LUCK, and enjoy your SIX PACK.

Answer 7

always do sit up exercise in the morning before u take anything.

Answer 8

buy a corset

Answer 9

eat less