Is there a really good diet that really works?

Answer 1

Who has time to count calories and who want's to? I had to lose 18 pounds in 1 month in order to go to a non-commision officer school while in the army. I did it, and I ate alot of food with little excercise. I came up with my own way to lose weight the healthy way by combining all that I have learnd through out my life. Do this and you will start to look and feel great in 1 to 2 weeks.

Here are the facts of how food and our body works:

Salt - stores water
Surgar - stores fat
Protien - burns fat and aids in lean muscle
Body - 24 hours to digest food.
Activities - heats the body to melt fat.

These are the rules I stuck with and had excellent results. Eat fish like tuna with no mayo it has tremendous amounts of protein and lean meats like brisket and baked or broiled chicken. Eat fat free deserts and food products one day and sugar free products the next day (hense the 24 hour digesting time frame). The only fats you should really have are the natural fats like avacado or fish fat which our bodies need. Drink flavored carbonated water witch is pure and it satisfies the craving for soda. Diet DrPeper, PepsI or Pepsi1 are best tasting diet sodas I found to help with the soda craving as well, but if you can do without them then thats even better. Eat lots of greens and fiber to help digest your foods. Activities like jumping alone will cause our bodies to heat causing the fat to peel off the stomach walls (SUGAR Hardens on the walls with fat!).

Shed about 10 pounds of water in just a few days by having absolutly no sugar intake or salt. Eat tuna from the can with salad and non fat dressing, chicken and steaks.

Remember, it is not how much you eat but when and what you eat. Excersising will defeneatly shed alot of pounds if you stick to the rules above (24 hr cycle). Do not eat 3 hours before bed time unless you excersise after words. If you are going to the restroom more than 4 times a day and your stomach is groaling with weird noises then its working (this is the melting fat leaving your body).

Just look in the mirror and ask yourself, WHY NOT ME?

Answer 2

A diet is a temporary change of normal eating habits to something less so to speak. You should really be concerned rather on the foods you eat and undergo plenty of aerobic/weight lifting exercises. Sure some diets work, but you have to take into account the short and long term affects.

Answer 3

I found a great way to lose weight fast and keep it off. I do body cleansing. I lost 13 pounds in 9 days and then 28 pounds in less than a month. Cleansing will help the body get rid of impurities. Impurites come from a lot of things like fast food, pollution, food additives and preservatives etc. The impurities get stored in the fat in our body. To shrink the fat, we have to get rid of the impurities by cleansing. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. To learn more call the toll free number 1-877-587-4647 or check out the website. Cleansing was good for me. Good luck whatever you decide to do!
http://losebigweight.com

Answer 4

I on no account known because it a weight loss plan using fact insinuates that as quickly as you have finished your weight loss objective you may pass back and eat a similar way you probably did till now. call it a life-type replace. All I did grow to be eat fit. much less sugar and extra culmination and vegetables. additionally, workout is a ought to. ingesting healthful is problematical with each and all the incorrect information obtainable. i comprehend of a relatives who's on weight watchers. You eat according to a factor gadget. so some distance in some month the husband lost 13 pounds. Nutrisystem is powerful using fact they deliver the nutrients to you and its all healthful stuff. whether it effective is costly.

Answer 5

H-oodia diet pill kills the appetite and aids weight loss, is organic with no synthetic or artificial appetite control agents, has no known side effects, contains a miracle molecule (up to 100,000 times more powerful than glucose) that fools the brain into believing you are full, and even stops you from thinking about food. But it actually does MORE http://h-oodia.com/?getlook
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Answer 6

I've lost 25 pounds recently without dieting. I've just been eating what I want - when I want it. When I'm full, I stop. It seems to be working for me.

Answer 7

If you're looking for a weight loss plan, I recommend Nutrisystem.

If you're looking for a lifestyle change, I recommend that you watch what you eat, count calories, drink lots of water, eat full (healthy meals) and get active!

Keep in mind that a healthy weight loss is 1-2 pounds per week!

Answer 8

not a diet - a change in attitude and eating patterns. Eat less; eat 6 small 'meals' instead of 3 huge ones; move more. That's it - plain and simple :-)

Answer 9

yeah, it's called eating healthy. or heroin...