Can you reccommend a good fitness DVD.
I want a fairly easy one as I haven't done any exercise in years and years! I mainly want to sort my Thighs and Bum!
Please Help!!
2007-03-15 03:37:59 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
Davina McCall - Power of 3.
Its in 3 parts, Legs and Bums, Upper Body, and Abs.
It is a very good DVD and you can really feel it working.
Also, the Toning Part of the Jordan DVD is really good for your bum. And the aerobics bit is relatively easy.
Good luck
2007-03-15 04:22:46 · answer #1 · answered by Anonymous · 0⤊ 0⤋
i have just dusted off my Rosemary Connely one fat burner and has two half hour excersise routines. I feel as if I have had a good workout also my friend brought me gaynor Fay (out of fat friends) and that is also a very good workout for all over.
My husband brought me a Carl Lewis (athlete) step twisters with the arm pulls and i can tell you I have lost 2 inches off my upper and low thigh, strenthened my legss and tightenend my saggy bum with it and only had it a month. It cost £30 from Makro but you can get them at sports shops and argos. I started of just five min then ten i now do 15 per day remember to warm up first and warm down as you will damage yourself with any excersise.
Bev Coltrade the one who plays Liz mcdonald has good video's out as she has her own excersise class for real.
2007-03-15 03:54:35 · answer #2 · answered by momof3 7 · 0⤊ 0⤋
For thighs and bum, try Billy Blank's BootCamp Elite "Lower Body Bootcamp". It's great for shaping your legs, thighs and butt. Be prepared for lunges and squats. It's tough at first, but you don't have to do all of it, just push yourself. After some time you'll be going through it without a problem. The other BootCamp Elite videos are great too!
2007-03-15 03:55:36 · answer #3 · answered by Shannon L - Gavin's Mommy 6 · 0⤊ 0⤋
Hi. I just started back my exercises as well. I haven't done them in months though. I recommend Walk Away The Pounds and Denise Austin Fitness Videos. She rocks. Try target.com
2007-03-15 03:42:48 · answer #4 · answered by LiJDivine ♥s MJ 5 · 0⤊ 0⤋
Rosemary Connely does quite a range of dvd's there's the salsa one which I used with my friend used and she said it was fun!
2007-03-15 05:15:58 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Go for Rosemary Conleys latest one. It is aimed for beginners onwards and she explains and shows how to do it at different levels. Brilliant
2007-03-15 04:24:55 · answer #6 · answered by Anonymous · 0⤊ 0⤋
I use the :08 Min. Core Workout DVD.. it works wonders... you work 8 min. on your tummy... 8 min. on your thighs... 8 min. on your arms... and 8 min. on your bum... but you can chose which you want to do... it is awesome.
2007-03-15 03:43:15 · answer #7 · answered by Texas Gal 2 · 0⤊ 0⤋
I very own Carmen Electra -Strip tease. that replaced into deff. relaxing to do. very stable paintings out yet to no longer over strenuous. very stable to begin with. then relaxing to accomplish for that distinctive somebody ;)
2016-10-02 04:07:50 · answer #8 · answered by kosmoski 4 · 0⤊ 0⤋
Any of the Tae-Bo ones are good. You can make them as easy as you want.
2007-03-15 03:45:19 · answer #9 · answered by Anonymous · 1⤊ 0⤋