If I go on it everyday for 30 minutes+, will I lose weight?
I'm scared it will bulk up my legs! since I'm pretty short, it will look worsee.
2007-03-15 02:40:47 · 3 answers · asked by HiLovely 3 in Health ➔ Diet & Fitness
yes, 30 minutes of exercise a day will help you tone up, and eating less calories will, too. going to a nutritionist will put a more precise plan together for actual weight loss. Remember its not really the number on the scale, its the percentage of fat you're carrying.
2007-03-15 02:45:04 · answer #1 · answered by BJ tech 3 · 1⤊ 0⤋
Absolutely! And believe me, muscle is far more beautiful than flab! Don't worry about it bulking up your legs, Honey: It won't be that bad, and you'll find you like the toned look far more than you do the jiggling effect.
2007-03-15 02:49:49 · answer #2 · answered by Tigger 7 · 0⤊ 0⤋
It will definitley help you lose weight without giving you bulky legs. I am 5'1'' and it made me lose weight in every part of my body. it took time for me to stay on it longer than five min. Now i can stay on it for an hour. It hasn't made my legs bulky at all.
2007-03-15 02:53:19 · answer #3 · answered by feline 1 · 0⤊ 0⤋