2007-03-15 02:38:57 · 6 answers · asked by cherokee_mary2 1 in Health ➔ Diet & Fitness
This right here is gonna be your GOLDEN list (print this out):
Chicken (ANY part - very high in protein)
Turkey
Ham
Beef
Eggs
Tuna (very high)
Salmon (and all other fish as well)
Cottage Cheese
Whey Powder (very high)
Whole grain breads & pastas
Shrimp (very high)
Cold Cuts (roast beef, corned beef, chicken, turkey, ham)
Almonds & other nuts (high in fat though)
Beans
2007-03-15 03:13:12 · answer #1 · answered by DaveJoseph 3 · 0⤊ 0⤋
Any meats, eggs, dairy products, are complete protein. Some foods become complete protein by being combined such as beans and rice. What one has , the other doesn't ; so together, they make a complete protein. The cookbook Diet for a Small Planet by Frances Moore Lappe' explains this well.
2007-03-15 02:52:49 · answer #2 · answered by whatever 4 · 0⤊ 0⤋
Whey, egg, milk, fish, beef, soybeans, whole wheat, corn and beans are just some of the foods that contain high amounts of protein.
2007-03-15 02:45:00 · answer #3 · answered by eatyourtofu 4 · 0⤊ 0⤋
every food has protein, but i'm guessing u want to know which food is high in protein. Here they are, red meat, eggs, nuts and fish
2007-03-15 02:49:23 · answer #4 · answered by hu_hu_cool 3 · 0⤊ 0⤋
lean meat is the best sorse of protein but also beans nuts protein shakes and those protein waters
2007-03-15 02:42:37 · answer #5 · answered by life aint a fary tale 3 · 0⤊ 0⤋
eggs, meats, milk, nuts,yogurt ,peanut butter,cheese,protein shakes and bars.
2007-03-15 02:43:52 · answer #6 · answered by ladyluck 2 · 0⤊ 0⤋