Will walking 60 minutes a day?

Question

doing 160 sit ups , every other day,50 leg lifts , 15 modified push ups a day help me lose weight? When can I start seeing results ?

Answer 1

Muscle burns fat so at first you won't see a difference in weight but as you tone up you will see a difference in the way your clothes fit you then you will see a weight loss, don't go by what is on the scale go by the way your clothes fit. Good luck

Answer 2

I lost 105 pounds in 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.

It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.

Also start counting your calories. Write them down. You would be amazed as to how much more aware you are of your caloric intake, if you actually write it down. We recently discovered a site that offers a great program that counts calories, as well as keeps track of everything. It allows multiple users, so everyone in the family can keep track. They offer a free 7 day trial, and so far I am very impressed with the product. Try the 7 days and see. It allows you to add the exercise that you do during the day, which increases the amount of calories you can take in. Very Cool!!
http://www.calorieking.com

A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
http://www.caloriesperhour.com/



Check out my before and after pic at my yahoo 360 page
http://profiles.yahoo.com/gorillamyke

Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk.

Good LUCK!

Answer 3

you may loose weight to begin with but to loose weight and keep it off it needs to be matched with a healthy eating plan and the same that just eating right isnt as effective and wont cause continual weight loss without excercise

Answer 4

You lose weight when you burn more calories than you eat.

No one can tell you how long this will take because we don't know your height and weight, and we don't know how much you eat. It will happen. Losing slowly is better than losing quickly.

Answer 5

Am sure that will..as long as you get your heart rate up and start sweating when you work out...and of course also eat a healthy balanced diet.

Answer 6

yeah! it will work, as long you really sweat a lot, that way you know that you are burning calories.
good luck!