on a low fat diet so i`m doing a beef fillet for myself tonight with some yukon potatoes on the side. any ideas as to what sauces or accompaniments i can have with the beef and potatoes keeping in mind that i am doing low fat here. thanks for the help
2007-03-15 01:04:47 · 10 answers · asked by Gary D 1 in Food & Drink ➔ Cooking & Recipes
Pepper and lawrys season salt. You need some green beans as well!
2007-03-15 01:07:18 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Lots of restaraunts serve horseradish dips/sauces with steaks....these are the two I use and love.
Creamy Horseradish Dip
1 cup reduced-fat sour cream or fat free
1/4 cup chopped fresh dill
3 Tbsp bottled horseradish
1/2 tsp salt
Mix all of the above together. Cover and refridgerate.
Horseradish sauce
1/4 cup low-fat mayonnaise
1/4 cup low-fat sour cream
1 tablespoon Dijon mustard
2 green onions, finely chopped
2 teaspoons prepared horseradish
Combine the sauce ingredients in a small bowl; cover and refrigerate.
2007-03-15 01:32:26 · answer #2 · answered by BeFit4U 2 · 0⤊ 0⤋
Mushroom and onion done in the pan with the beef fillet.
Add a small amount of Lite Gravox (or similar) gravy to some hot water and pour all over half cooked steak. Add more water if necessary. It will keep your steak tender and moist, plus, combines with the mushrooms and onions, you will have an award winning steak and sauce combination that any restaurant would love to bottle!
2007-03-15 01:44:10 · answer #3 · answered by Sparky5115 6 · 0⤊ 0⤋
Beef and potatoes is a bad combination,the result is fats,anyway i would suggest u a dressing with yogurt,dill,lemon salt and pepper
2007-03-15 01:16:58 · answer #4 · answered by Panagiotis K 1 · 0⤊ 0⤋
Steam some fresh spinach leaves in some Cabernet Sauvignon wine....just until the leaves are wilted. Serve the steak on top of the spinach. It is an awesome combination with the filet and it has 0 fat.
2007-03-15 01:08:22 · answer #5 · answered by Anonymous · 0⤊ 1⤋
cut potatoes into 1/4 inch slices lay on a large sheet of foil
add one sliced small onion
three or four sliced cloves garlic
two sliced jalapenos..or mild banana peppers
salt and pepper to taste
drizzle with one teaspoon olive oil (skip for fat free, but it adds alot)
wrap in foil and bake in 400 oven, turning every twenty minutes approx 60 minutes.
2007-03-15 01:10:53 · answer #6 · answered by chris m 5 · 1⤊ 0⤋
you can add some wine to your pan where you have done your beef in,that makes an very good sauce pour over your meat and potatoes,yum
2007-03-15 01:42:34 · answer #7 · answered by dork 3 · 0⤊ 0⤋
have some horseradish with the beef.....the sauces are what will get you in trouble....maybe a little steak sauce
2007-03-15 01:09:37 · answer #8 · answered by Anonymous · 1⤊ 0⤋
I would just mix mustard (with water). It has to be English mustard for me, and definitely not readymix. That doesn't taste any good at all.
2007-03-15 01:35:57 · answer #9 · answered by Anonymous · 0⤊ 0⤋
How about some sauteed mushrooms? they make their own "sauce"...toss in some broccoli florets and you have a nice meal
2007-03-15 01:10:20 · answer #10 · answered by Curly 4 · 0⤊ 0⤋