i want to know how much should b my daily GOOD fat servings?

Question

my good fat sources are
olive oil
flax oil
nuts
fatty fish
but how much should i b eating daily coz i lack fat in my diet

Answer 1

A good amount of good fats is 20% of your diet.

If you have cholesterol or cardiac issues it should be lower.

Answer 2

Good fat should comprise up to 30% of your daily caloric intake for a healthy diet. FWIW add the following to your list: avocados, organic peanut or almond butter and eggs.