What do you eat that has health benefits?

Question

I love to eat things that I know are good for me and wondered is there more I can do.
I drink about 5 cups of Green Tea everyday, eat 3 Brazil nuts and a glass of smoothie. (obviously other food too)
But what's REALLY good????????????

Answer 1

I have oatmean for every morning for breakfast.
sometimes i mix an egg or two in it to liven up the taste
my chloestral is 165..so that is good
also add raisons to the oatmeal
but i use less wate to oatmeal as i like my oatmeal firm and not juicy or moist
i drink green tea NEW VITALITY GREEN TEA PLUS MAGIC FRUIT, but i use the liquid form with a bottle stopper ..that way i get 5 or six cups in a day...I lived in Japan and green tea is a staplbe there like coffee is here
i take a good multi vitamin, but i use a product called Cal Max
(mix with hot water) but you can put juice in it if you con;t like the taste...Cal max has ascorbic acid, mangnessium, and of course calcium...but there are other supplements i take also like Royal Green Ultra Blend>>>>includes antidoxidants, priobiotics eengergy booster, and enzymes>>ALSO a lot of other ingrediunts too numerous to mention.
I am a nurse and i take care of the elderly in their homes and some of these people are 90-95 years old...one thing they call had in common they eat sardines, fish, and take a good omega fish oil...plus a lot of foods high in fiber...
well, good luck..sometimes we have to be our own doctor as most doctors don't study nutrition very much in medical school

Answer 2

Who said they are healthy.........I have been studying this subject since the 1980s....I was taking Omega 3 which I bought in bottles that was dirt cheap....Now you pay through the nose for capsules.......I studied old people starting with my own parents.....who all lived past their 80s.....They eat everything, including lots of things they tell you not to eat now, Butter, lard, Fatty meats, Biscuits, Fry ups, Bread, Potatoes...etc..In my study lots of them did not do exercise other than walk to the bus or clean the home........After completing my study, I have concluded that you can eat and drink in moderation any foods that are available and that you enjoy......Also I am a big believer in the Atkins food......"NOT"..the diet.... its not natural to take in a high volume of carbohydrates.......which the body cannot burn off......

Answer 3

Lots of fruit and dark green veg, tomatoes great for antioxidants to fight cancers and kiwi fruit is fabulous for loads of vitamins in fact 1 small kiwi has more vitamin c in it than a large orange :)
water melon is great for your skin and breaks down any fatty deposits, i could rave on forever lol :0

Answer 4

Pomegrantes

Answer 5

Pomegranate juice! And anything with pomegranate juice in it, like Innocent Smoothies.

It's brilliant at boosting your immune system and helping fight off colds, etc, and also makes you feel detoxed and energised.

Lots of fish, too, of course:)

Answer 6

raisins grapes plenty of brown rice shreddies for breakfast with lots of fruit in, brown bread, lentils are all so good for you try making a lentil soup just keep the meat out .

Answer 7

Leafy greens for the phytochemicals

Answer 8

Fruits and veggies are the best because they are full of vitamins and minerals. The more colours you put on your plate the better you are.

Answer 9

Well I eat Gronalla Bars.They have lots of protein in them.

Answer 10

protein, veggies especially green leafy ones, fish for omega 3, V8 juice, eggs, whole wheat grains, pomegranate juice