How many days a week should I do lunges, squats & wall sits?

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How many days a week should I do lunges, squats & wall sits?

And how many reps of each? Will these help toning my legs?

2007-03-15 00:00:36 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness

3 answers

I agree with everybody on the every other day, with one inclusion on how many reps. Do as many as you can. Hit muscle failure and it will really help out your work out.

2007-03-18 08:19:43 · answer #1 · answered by Jenny 2 · 1⤊ 0⤋

every other day..

never work the same muscle group out two days in a row. The muscles need 48 hours to repair themselves after a good workout..

2007-03-15 00:03:30 · answer #2 · answered by m34tba11 5 · 0⤊ 0⤋

every other day you must give a lest 24hours for you muscles to relax you don't want to puy to much strain on them

2007-03-15 00:11:17 · answer #3 · answered by faith 2 · 0⤊ 0⤋