If so, how much weight did you lose....and was it an easy plan to follow?
2007-03-14 23:58:43 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
Sorry detox is one of the 3 trillion urban myths about weight loss. They loose you £s but seldom any lbs.
We are what we eat, but we are at least as much what we don't do. Calorie intakes in 1900 and 1950 were higher than they are now, we just don't use them up!
Eat a balanced diet with plenty of fruit and veg.
Take a healthy amount of exercise 30-40 minutes of vigorous exercise per day 4-5 days a week. I hate to think what percentage of the UK population does that 2%? 5%?
I have seen hundreds of questions with this same pattern :- I am fat, tell me where on line I can get this super diet or herbal/dangerous/illegal drug that I hear will fix it for me in 10 minutes without the need for me to get off the couch!
No fixes pal , less in more out, its the only way.
2007-03-15 00:11:43 · answer #1 · answered by Dr Frank 7 · 0⤊ 0⤋
No, i've got by no ability tried Boots. I do a detox each and every quarter and that i by no ability do the detox for under 14 days, i only won't be able to see something under 14 days as being clever. ideally as quickly as a year I do a 30 day no coffee, no sugar, no pork, no preservative detox. on a similar time as fairly clever, there are some part outcomes as your physique procedures what you're detoxification from. The 5 day factor feels like hype and a waste of $ to me!
2016-10-18 10:39:18 · answer #2 · answered by ? 4 · 0⤊ 0⤋
no i have not tried or heard of that one, but i will look it up! I found a great way to lose weight fast and keep it off. I do body cleansing. I lost 13 pounds in 9 days and then 28 pounds in less than a month. Cleansing will help the body get rid of impurities. Impurites come from a lot of things like fast food, pollution, food additives and preservatives etc. The impurities get stored in the fat in our body. To shrink the fat, we have to get rid of the impurities by cleansing. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. To learn more call the toll free number 1-877-587-4647 or check out the website. Cleansing was good for me. Good luck whatever you decide to do!
http://losebigweight.com
2007-03-15 08:57:23 · answer #3 · answered by Anonymous · 1⤊ 0⤋
A detox is NOT a diet and should never be compared to one. Any detox or fast should only be attempted after serious research, planning, and with the help of a medical or homeopathic professional.
2007-03-15 00:44:38 · answer #4 · answered by Lyn 6 · 0⤊ 0⤋
When preparing, swap out the butter for one of these simple.
2017-03-11 01:38:00 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Spread hummus, mustard, or pureed roasted red pepper on sandwiches as opposed to mayonnaise.
2016-06-10 16:14:08 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Nosh on baked carrot chips instead of greasy potato chips.
2016-02-25 15:34:20 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Aim to take at least five grams of fiber to essentially satiate your hunger.
2016-02-08 21:30:14 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Use veggies like carrots or zucchini instead of spaghetti.
2016-04-17 03:14:21 · answer #9 · answered by shawna 3 · 0⤊ 0⤋
my wife tried it last year it was brilliant for her,its not about weight loss its regaining energy,revitalising yourself and getting rid of toxins.she bought another last night.try it,good luck
2007-03-15 00:07:49 · answer #10 · answered by Anonymous · 0⤊ 0⤋