how to lose body fat?

Question

fat accumulated below the chest and stomach.
also on back- on shoulder blades and below...all around the waist.How can you lose it- naturally???

what type of cardio and other excersises? please specify...for which body part and what type and methods. thankyou.

help would be greatly appreciated

Answer 1

Diet and exercise, basically.

You can't lose fat in a single spot - once you start losing it, it gradually disappears all over the body.

The best type of cardio is probably running (open air or treadmill), although it will eventually hurt your leg joints. You can also try bicycling, rowing and so on. Remember to keep hydrated.

Answer 2

The golden rule to weight loss:

eat less, move more

Buy a pedometer- even a cheap one will do the trick. Put it on or in your pocket in the morning. Your goal is 12000 steps per day. 3-4000 of these will come from normal activity. Do whatever you can - even walking around your house or jogging in place - to reach the goal. When walking or jogging, move your arms up and down to work out your upper body. Use hand weights if you have them. Do at least 30 sit-ups daily.

Lastly, lower your calorie intake. Replace a meal or two with fortified cereal and then eat one regular meal. Whenever you get an urge for an unhealthy snack, try drinking a bottled water or eating an apple before you give in. This may lower your urge.

I have been following this easy program for two weeks and have lost 4 lbs. and at least an inch from my waist.

Please avoid any weight-loss supplements as advised above- they can be detrimental to your overall health. Good luck and get moving!

Answer 3

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Answer 4

I found a great way to lose weight fast and keep it off. I do body cleansing. I lost 13 pounds in 9 days and then 28 pounds in less than a month. Cleansing will help the body get rid of impurities. Impurites come from a lot of things like fast food, pollution, food additives and preservatives etc. The impurities get stored in the fat in our body. To shrink the fat, we have to get rid of the impurities by cleansing. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. To learn more call the toll free number 1-877-587-4647 or check out the website. Cleansing was good for me. Good luck whatever you decide to do!
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Answer 5

There are some great web sites that will give you the workouts and diets that are successful in helping with weight loss and body sculpting. My favorites are www.webmd.com and www.sparkpeople.com.
The spark people have videos to target the specific areas you are asking about.
Good luck!

Answer 6

resistance training (lifting weights) and aerobic exercise combined is the best way to lose weight. The more muscle you have the higher your metabolism will be, because muscle is more metabolically active than fat. Do both and you will get in shape in no time.

Answer 7

Reguar walk for at least 45 minutes will take care of body fat.

Answer 8

well first you want to reduce the fat first, you can tone later. which means cardio/aerobics. suggestions: elliptical, running, intense biking for 30-60min, 3-5 days a week

then toning time.
http://www.shape.com/getfit/7861
^random exercises i found to work back

Answer 9

Did you tested out Pure Garcinia Cambogia? Visit at this site : http://Help.HelpfulGarcinia.com . This would obviously seriously helps people.

Answer 10

I think listen to Dr Universe advice. It seems short and precise